31 magic fat Recipes

milk (low fat or non-fat milk works fine), butter or 100 g margarine, chopped into small pieces, plain flour, salt (or to taste), black pepper (or to taste)

black beans, cinnamon, brownie mix , low fat fudge (or no fat)

eggs, separated, lemon juice, fresh lemon zest, butter, softened, caster sugar, plain flour, salt, low-fat milk

whole wheat flour, unbleached white flour, wheat germ, unprocessed oat bran (or wheat bran), cornmeal, baking powder, salt, cinnamon, eggs, beaten, honey, canola oil, molasses, applesauce, low-fat milk, carrot, finely grated, blueberries (fresh or frozen , both work just fine), fresh fruit, chopped

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

reduced-fat butter, matzos, unsalted, semi-sweet chocolate chips, cranberries, dried, walnuts, chopped, coconut, flaked, fat-free sweetened condensed milk

olive oil, tuna, drained, tomatoes, red onion , cut into pieces, chargrilled vegetables, cayenne pepper, dried italian herb seasoning, reduced-fat cheddar cheese

graham cracker crumbs, butter, melted, low fat sweetened condensed milk, chopped pecans, semi-sweet chocolate chips, sweetened flaked coconut

fat-free mayonnaise, equal sugar substitute or 2 (1 g) packages similar artificial sweetener, cider vinegar, salt, dry mustard, celery seed, coleslaw mix, minced onion, green bell pepper, diced, red bell pepper, diced

chef paul prudhomme poultry magic poultry seasoning , plus, chef paul prudhomme poultry magic poultry seasoning, frying chicken, cut into 8 pieces with all visible fat removed, buttermilk, all-purpose flour, vegetable oil

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

sugar-free instant chocolate pudding mix, skim milk, nabisco premium fat-free saltine crackers, fat-free cool whip

margarine, eggs, white sugar, salt, low-fat milk, vanilla extract, all-purpose flour

butter, melted, graham wafer crumbs, eagle brand sweetened condensed milk (regular or low-fat ), candy , -coated chocolate (m& m s or smarties), coconut, flaked, nuts, chopped

banana, fresh strawberries, nonfat vanilla yogurt, low-fat milk or 1 tbsp skim milk, honey, ice cubes

group 1 ingredients, flour, salt, sugar, baking powder, cocoa powder, vegetable oil, vanilla extract, non-fat milk, group 2 ingredients, white sugar, brown sugar, cocoa powder, non-fat cooking spray and 1 cup (240ml) boiling water

graham cracker crumbs, butter, melted, sweetened condensed milk (or low fat ), bananas, mashed, semisweet chocolate chunks, flaked coconut, chopped pecans