1490 mad southwestern Recipes

corn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided

torn romaine lettuce, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, cooked medium shrimp, peeled and deveined, olive oil, egg substitute, cider vinegar, fresh lemon juice, minced chipotle peppers in adobo sauce, worcestershire sauce, anchovy paste, garlic clove, salt, freshly grated parmesan cheese, chili croutons

ears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks

chopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten

extra virgin olive oil, cracked peppercorn bacon, white skinned potatoes, peeled, cut into 1 inch cubes, onion, chopped, celery stalk, chopped, canned diced green chilies, jalapeno chili, seeded, chopped, garlic cloves, minced, lemon juice, lemon , zested, dried oregano, ground cumin, diced tomatoes with juice, frozen white corn kernels, clam juice, littleneck clams, chopped fresh cilantro

boneless skinless chicken breast cut into 1 cubes, sweet potatoes peeled and cut into 1 inch cubes, white onion chopped, tomatoes with chilies and juice, chicken broth, dried oregano, ground cumin, frozen corn kernels not thawed

beef brisquet cut in 1.5 inch chunks (trim fat), links chorizon sausage cut round (the more chorizo, the spicier), onions chopped, garlic cloves chopped, salt and pepper to taste, beef stock, water, potato, cubed medium, carrots peeled and cut in rounds, acorn squash or small butternut squash, peeled, seeded and cubed, garbanzo beans drained and rinsed or reconstituted dry, ancho or jalepeno peppers, seeded and chopped (fresh is best), dried oregano, fresh cilantro chopped (more to taste)

chicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional

black pepper, chopped green chilies, drained, evaporated milk, eggs, a red bell pepper diced, onion powder, frozen shredded hash brown potatoes, salt, scallions, thinly sliced, shredded colby & monterey jack cheese blend

olive oil, chopped onion, diced green bell pepper, diced red bell pepper, salt, divided, freshly ground pepper, fresh corn kernels (about 4 ears), divided, minced seeded jalapeno pepper, cumin seeds, crushed or 1/2 tsp ground cumin, grated sharp cheddar cheese, skim milk, nonfat dry milk, all-purpose flour, eggs

black beans, rinsed and drained, diced tomatoes with chilies, chopped red onion, beer, chopped fresh cilantro

italian cheese-flavored pizza crust, barbecue sauce, divided, already-cooked southwest-flavored chicken breast strips, chopped, shredded mexican four-cheese blend, chopped fresh cilantro

chicken thighs, cumin, salt, black pepper, olive oil, smoked paprika, chicken broth, salsa, minced garlic, sweet potatoes peeled; cut chunks, black beans rinsed, drained, roasted red bell peppers cut in strips, chopped cilantro, rice

lamb stew meat, trimmed, salt, freshly ground black pepper, vertically sliced onion (about 1 large), less-sodium beef broth, chopped chipotle chiles , canned in adobo sauce, tomato paste, ground cumin, chili powder, diced tomatoes, undrained, beer, chopped fresh cilantro

onion, diced, garlic cloves, minced, olive oil, lime juice, worcestershire sauce, sugar, salt, pepper, chopped fresh cilantro, ground cumin

black beans, rinsed and drained, in flour tortillas, chopped fresh cilantro, cooked chicken strips, freshly ground pepper, frest lime juice, frozen corn, thawed, ground cumin, olive oil, salt, shredded monterey jack cheese

chopped green chilies drained, chopped pickled jalopenos, cooked chopped chicken, cream cheese, cream of chicken soup, cream of mushroom soup, cumin, frozen spinach, garlic powder, whole green onions chopped, mayo, monteray jack cheese, shoepeg corn drained, sour cream

extra-large bag boil-in-bag rice, no-salt-added diced tomatoes, drained, shredded reduced-fat sharp cheddar cheese, chili powder, salt