1490 mad southwestern Recipes

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onion, reduced-fat shredded cheddar cheese, bottled salsa

flour tortillas (*), shredded mexican cheese, thick and chunky picante sauce, chopped cooked chicken, black beans, rinsed and drained, frozen corn, thawed, tomatoes, seeded and chopped, green onion, chopped, fresh lime juice, fresh cilantro, garlic clove, pressed, sour cream, chopped avocado

lean ground beef, onion, corn, pinto beans (i use the ones with jalapenos), black-eyed peas, rotel tomatoes (diced tomatoes with chili s), v 8 vegetable juice, ranch dressing mix, taco seasoning, cayenne pepper

sour cream or 3/4 cup mayonnaise, chopped pickled jalapeno peppers, fresh lime juice, coarse salt and pepper, sandwich wraps (10 inches tortillas each), baby spinach, shredded cooked chicken or 3 cups turkey, black beans, drained and rinsed, tomato, thinly sliced, red onion, thinly sliced (to taste), avocado, thinly sliced

hamburger or 1 1/2 lbs ground turkey, onion, chopped, garlic cloves, chopped (depends on if you like it), taco seasoning, cumin, creamed corn , rinse can, 1/4cup water, tomato soup , rinse can, 1/4cup water, hatch green chilies, diced, black olives, sliced, cooked noodles , al dente, salt and pepper, cheddar cheese, grated , to cover top of casserole

vegetable oil, chopped green bell pepper, garlic cloves, minced, chili powder, cumin, ground cinnamon, whole canned tomatoes, undrained (i use canned diced tomatoes), cooked black beans, drained, corn kernel, drained, water, sugar, ground sage, salt , to taste, tabasco sauce , to taste, diced carrot, chopped fresh cilantro

salt and pepper, gemelli pasta or 12 oz other short pasta, bacon, chopped, garlic clove, finely chopped, chili powder, low sodium chicken broth, black beans, drained and rinsed, frozen corn or 1 cup fresh corn, tomatoes, quartered

boneless chicken breasts, white onion, chopped, olive oil, garlic cloves, minced, ketchup, water, lemon juice, honey, prepared horseradish, cumin, crushed red pepper flakes, allspice, parsley, minced, hamburger buns, toasted

sun dried tomato tortillas, grilled chicken breast strips, cheddar cheese, pico de gallo, shredded lettuce, caesar salad dressing

spanish rice mix, frozen corn, red bell pepper, diced, green bell pepper, diced, roma tomatoes, diced, red onion, diced, cilantro, chopped, black beans

cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish

boneless skinless chicken breasts, sliced black olives, bacon, chicken broth, onion, chopped, curry powder, salt, butter or 1/4-1/2 cup margarine, flour , to dredge chicken, cooked white rice

enchilada sauce, cooked steak , cut into 1/4-inch wide strips, flour tortillas, canned condensed nacho cheese soup, shredded mexican blend cheese

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

chicken breasts, boneless and skinless, dried chipotle powder, ground coriander, ground cumin, kosher salt, olive oil , exta virgin, fresh lime juice, fresh cilantro, finely chopped, fresh ground black pepper, drops tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, scallion, thinly sliced, corn on the cob, fresh & sweet (optional), bibb lettuce , torn into bite sized pieces (can use leaf lettuce), avocado, medium-firm ripe, sunflower seeds, unsalted

mashed potatoes, southwest dried chipotle powder, cayenne pepper, hot sauce, grated extra-sharp cheddar cheese

elbow macaroni, olive oil, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked pinto beans, drained and rinsed, chili powder (to taste), dried oregano, bottled picante sauce, diced tomatoes, salt, fresh ground black pepper, shredded cheddar cheese or 1 cup soy cheddar cheese

unbaked 9 inch pie shell, eggs, light cream or 1 1/2 cups milk, shredded monterey jack cheese, shredded cheddar cheese, picante sauce or 2 tbsp salsa, chili powder, chopped onion, chopped green pepper, garlic, black olives, chopped, ripe avocados, picante sauce or 1/2 cup salsa (both for garnish)