212 mackerel april Recipes

fish steaks , firm i.e. spanish mackerel, oil, onion, finely chopped, garlic cloves, minced, fresh coriander, chopped, turmeric, ground, cumin, ground, chili (or to taste), tomato, diced, salt, garam masala, water, lemon juice

fish stock , 1% pt, oil, sugar, tom yam paste, stalks lemongrass, sliced into rings, fresh galangal root, kaffir lime leaves , torn into three pieces each leaf (thai lime leaves taste like grapefruit leaves of vietnam), chili paste , roasted (or dried chilli powder), hot chili peppers , to taste, button mushrooms, cut in half (straw or abalone mushrooms are fine), king prawns (raws ), squid , cut its horizontally body, into rings, size approximately 1or 2 inch thick, fish fillets (red snapper, mackerel, salmon or snakehead , etc..., option), clams (or mussels), lime juice, fresh, fish sauce, coriander, chopped (special coriander, called rau ram in vietnamese), spring onions, finely sliced, tomatoes , the average size, 2 cut into six equal pieces. 3 cut into diced, yellow onions, sliced, coriander leaves, just to garnish, coconut milk (if you like )

orange roughy fillets (firm ) or 1 lb haddock fillets (firm) or 1 lb mackerel fillet, cut into 1/2 strips (firm), lemon juice, lime juice, green olives or 1/4 cup vegetable oil, cilantro, fresh, snipped (if fresh cilantro is not available, use 1 tsp dried cilantro leaves.), oregano, fresh, snipped (if fresh oregano is not availabel, use 1/4 tsp dried oregano leaves.), salt, pepper, stuffed green olives (with pimiento stuffing), jalapeno chiles, onion, finely chopped , 1 sm, garlic, finely chopped, tomato, seeded & chopped, avocado, peeled & chopped

spanish mackerel, onions or 2 cups of chopped, chili powder , adjust heat level according to your taste, garlic paste, ginger paste, turmeric powder, cumin seed , roasted and powdered, carom seeds or 1 tsp ajwain, roasted and powdered, fish masala or 1/2 tsp garam masala powder, lemon , juice of, tamarind pulp, salt , to taste, oil , as required, curry leaf, green chilies, chopped

sized fish fillets or 3 medium indian mackerel, chili powder, cornstarch, cumin powder, coriander powder, turmeric powder, lemon juice, oil, salt, bell peppers (red, yellow or orange), green unripe mango, chili powder, banana leaves

mixed fish, cleaned (flounder, mackerel, cod, or haddock), dried thyme, onions, peeled, sliced thin, dried marjoram, garlic, crushed, parsley, butter or 3 tbsp margarine, salt, potatoes, peeled ,in 1/4s, pepper, water, french bread (crusty ), bay leaves

canned mackerel, drained, whole grain breadcrumbs, vegetable oil, egg, beaten, yeast , brewers

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

eel or 1 lb mackerel or 1 lb lobster, skinned & boned, onions, fish stock or 3 3/4 cups vegetable stock, water, white cabbage, shredded, butter, divided, dill pickles, sliced, green olives, capers, drained, fresh white breadcrumbs, salt and pepper

brown rice, raw potatoes, mackerel, vinegar, extra-light vegetable oil spread

fish steaks (kingfish, tuna, spanish mackerel, mullet), ground turmeric, salt, oil (for frying ), onion (roughly chopped ), garlic cloves, fresh ginger, finely chopped, tomato, chopped, oil, ceylon curry powder (recipe 305276), chili powder, salt (to taste), coconut milk

swordfish steaks (about 3/4-inch thick ) (or another firm fleshed fish such as: pacific halibut or mackerel), salt and pepper, green tapenade (available at specialty food stores), orange, juiced, dry white wine, unsalted butter, accompaniment, if desired: tomatoes provencale , recipe follows, firm, ripe plum tomatoes, salt, garlic, minced, minced shallots, minced fresh basil, fresh thyme or 1/2 tsp dried thyme, oregano, salt, freshly ground black pepper, olive oil, dry white bread crumbs

cooked canellini beans, extra-virgin olive oil, black olive paste, balsamic vinegar, hot red pepper flakes, chopped fresh rosemary, basil leaves , cut in narrow ribbons ( chiffonade), garlic clove, thinly sliced, salt and pepper, thick slices italian peasant bread, grilled, cooked ceci beans ( chickpeas), extra-virgin olive oil, black olive paste, balsamic vinegar, hot red pepper flakes, chopped fresh rosemary, basil leaves , cut in narrow ribbons (chiffonade), garlic clove, thinly sliced, salt and pepper, thick slices italian peasant bread, grilled, cooked canellini beans, cooked mackerel , in olive oil, extra-virgin olive oil, red wine vinegar, red onion, finely chopped, hot red pepper flakes, chopped fresh rosemary, basil leaves , cut into narrow ribbons, garlic clove, thinly sliced, salt and pepper, thick slices italian peasant bread, grilled

scampi , split down the center, giant scallions, spiny lobsters , split down center, sole), gutted and left whole, monkfish , bone on but split open, sardines , gutted, whole, mackerel , gutted, left whole, lemons, extra virgin olive oil

grapeseed oil, clams, grilled chorizo, chicken thigh, boneless and skinless, minced garlic, count) shrimp, calamari, scallops, mussels, cod, bluefish or mackerel, peas, roasted red pepper , julienne, white wine, arborio rice, cooked , recipe follows, paella base , recipe follows, butter, spanish onions, finely diced, arborio rice, bay leaf, emon zest strip, white wine, water , amount varies, salt and freshly ground black pepper, grapeseed oil, garlic, minced, ginger, minced, spanish onions, thinly sliced, fish stock, saffron, paprika, white wine, whole peeled tomatoes , in juice, salt, roasted red peppers

cucumbers (about 1 1/2 lb), peeled , halved lengthwise, and thinly sliced, kosher salt, sour cream, chopped fresh dill, white wine vinegar, cayenne pepper, freshly ground black pepper, red onion, thinly sliced, assorted smoked fish , such as salmon, trout, mackerel, or whitefish, watercress, thick stems trimmed, prepared horseradish, multi-grain bread

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

olive oil, half an onion, chopped, garlic, chopped, half a red pepper, chopped, paella rice, hot fish stock. when buying the fish , i ask the fishmonger for some fish bones and heads (cut the gills out from the heads as these taste bitter) and simply simmer these in a couple of pints of water for 20 minutes together with the prawn shells and heads and a fish stock cube if you like, then strain), dried thyme, sachets saffron powder, some squid rings, chopped tomato, frozen peas, various pieces of firm-fleshed fish and seafood - for example, monkfish tail, cod fillet, salmon fillet, tiger prawns shelled and deveined, queen scallops with corals removed, mussels scrubbed and de-bearded, herring, trout, mackerel, whatever - it s up to you. use as much as you like, depending on how hungry the troops are! (be careful with mussels - before cooking, discard any that are cracked or open, and do not close when tapped sharply. after cooking, discard any which haven tsp opened.), chopped parsley, lemon wedges to serve