2149 luscious pina protein Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

egg yolks, butter, softened, sugar, cake flour, baking powder, salt, milk, lemon zest, fresh lemon juice, vanilla extract, luscious lemon frosting

cream cheese, softened, white sugar, pina colada mix, light rum, frozen strawberry daiquiri mixer

fresh strawberries, hulled and sliced, peach, sliced, banana, sliced, watermelon chunks, fresh blueberries, fresh pineapple chunks, pina colada mix

french bread, frozen pina colada mix, pineapple juice, evaporated milk, cream of coconut, bananas (sliced crossway), eggs, light rum, raisins (optional), crushed pineapple in juice, lemon peel (grated ), fresh mint sprig

milk, frozen pina colada mix, pineapple juice, vanilla instant pudding mix, instant coconut cream pudding mix, crushed pineapple, drained, shredded coconut, cherries (optional), pineapple chunk (optional)

cold milk, frozen pina colada mix, pineapple juice, instant vanilla pudding, instant coconut cream pudding mix, crushed pineapple, drained, shredded coconut, fresh pineapple chunk (optional), maraschino cherry (optional)

proscore 100 vanilla protein powder (2 scoops), sugar-free vanilla pudding mix, coconut flavoring, pineapple flavoring, ice

cake i have made since the 70 s, pina colada cake, white cake mix, pina colada mixer, sour cream, powdered sugar, cool whip, thawed, coconut, grated

crushed pineapple, undrained, cream of coconut, banana, sliced, powdered milk, water, light rum, lemon juice, sugar, ice cubes, shredded coconut, to garnish -optional

light cream, crushed pineapple with juice, scoops vanilla protein powder, coconut extract, crushed ice

frozen pina colada mix, thawed, frozen pineapple juice concentrate, thawed, ginger ale, crushed ice, pineapple sherbet

grain white rice (not converted), frozen pina colada mix, milk, egg, dark rum, lemon juice

vodka (or to taste), pineapple juice, frozen lemonade, frozen pina colada mix, reconstituted or, pina colada nonalcoholic drink mix, coconut extract

bananas, mashed well, dried coconut flakes, all-purpose flour, baking powder, salt, cold butter , cut into slices, water, brown sugar, coconut extract, bacardi frozen pina colada concentrate, cinnamon (optional)

sea scallops, frozen pina colada mix, thawed (recommended : bacardi), light rum, salt, ground black pepper, crushed garlic (recommended : christopher ranch), fresh pineapple wedges, cut into 1-inch pieces, shredded sweetened coconut, toasted