32 luscious fat Recipes

butter, red onions, peeled and sliced into 1/4 inch rings, minced jalapeno (optional), brown sugar, kahlua, low-sodium low-fat chicken broth, heavy cream

fat-free cottage cheese, splenda sugar substitute, vanilla extract or 1/4 tsp almond extract, cinnamon, egg, separated, egg white, cream of tartar, strawberries, sliced, strawberry all-fruit spread or 1 tbsp raspberry spreadable fruit, water

white cake mix, butter, softened, sour cream, reduced fat is fine, milk, eggs, fresh lemon juice, grated zest of 1 lemon , about 2 to 3 tsp, lemon flavoring

lamb (chopped finely or ground ), cooked rice (brown or white cooked ), carrot (large, grated ), yogurt (plain, whole fat or 2 %), ground flax seeds

chuck roast , trimmed of all visible fat, beef broth, tamari or 1 cup soy sauce, water, garlic, sliced, dried oregano, bay leaves, fresh coarse ground black pepper, salt (generally, no extra is needed), hoagie rolls, buttered and toasted, mozzarella cheese or 10 -12 slices provolone cheese (or more)

lemon juice, freshly squeezed, agar, flakes, unbleached all-purpose flour, granulated raw sugar, margarine, chilled, arrowroot, reduced-fat coconut milk, grated zest from 2 large lemon, powdered sugar (optional), unsweetened dried shredded coconut, unsweetened dried shredded coconut, toasted

lemon juice, freshly squeezed, agar, flakes, unbleached all-purpose flour, granulated raw sugar, margarine, chilled, arrowroot, reduced-fat coconut milk, grated zest from 2 large lemon, powdered sugar (optional), fresh raspberry

sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)

cubed honeydew melon, sliced fresh strawberries, strawberry all-fruit spread, fat-free cream cheese, softened, sugar, fat-free sour cream, shaped angel food cake (10-1/2 oz), cubed, grated semisweet chocolate

graham cracker crumbs, splenda sugar substitute, tbps. butter or 3 margarine, no sugar added orange spread , 250g package, splenda sugar substitute, lime rind, grated, lime juice, vanilla, unflavored gelatin, water, yogurt, non-fat, plain