Luscious Vegetarian Raspberry-Lemon Bars Recipe

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Luscious Vegetarian Raspberry-Lemon Bars
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Ingredients:

Directions:

  1. Grate the zest from 2 large or 3 medium lemons, then squeeze the lemons to obtain the 1/2 lemon juice for the recipe.
  2. Combine lemon juice and agar flakes in a small non-reactive saucepan (stove method) or a 2 cup heatproof measuring cup (microwave method) and set aside for 15 minutes or until the agar has softened.
  3. Preheat oven to 350°F.
  4. Grease an 8x8 baking pan.
  5. Whisk flour and 1/4 cup cane juice together in a medium bowl.
  6. Add margarine in small chunks and cut in with a pastry cutter until mixture resembles small crumbs.
  7. Press crumb mixture evenly into the prepared baking pan.
  8. Bake for about 10-12 minutes in the preheated oven or until lightly browned at the edges.
  9. Let crumb base cool.
  10. If you will be using the stove to heat the lemon mixture, place the saucepan with the lemon and agar on the burner and bring to a boil over medium low heat.
  11. Simmer, whisking every few minutes, until the agar dissolves; about 10 minutes.
  12. If you will be using the microwave to heat the lemon mixture, place the heatproof measuring cup with the lemon mixture into the microwave and cook on high for 1 minute.
  13. Remove the cup from the microwave and stir.
  14. Continue to cook the mixture on high at 30 second intervals, stirring well after each time.
  15. The agar should be dissolved after about 2 minutes of cooking, though this depends on the microwave.
  16. Now, combine 3/4 cup cane juice with the arrowroot powder in a small saucepan.
  17. Add the coconut milk and stir together.
  18. Bring this mixture to a boil over medium heat, stir, then reduce heat and simmer for 1 minute.
  19. Remove the pan from the heat and add the lemon juice mixture and the lemon zest.
  20. Place raspberries evenly over the cooled crust in the 8x8 inch baking pan.
  21. Pour lemon filling into the baking pan on top of the crust and raspberries.
  22. Turn raspberries with a spoon to coat them with the lemon mixture then let the pan set at room temperature for about 1 hour.
  23. At this point, either serve the raspberry lemon bars or cover with plastic wrap and refrigerate for up to 3 days.
  24. Bring the bars to room temperature before serving.
  25. Dust with powdered sugar, slice into 12 bars and serve.
  26. NOTE: It is very important that your agar flakes be fresh or their jelling power may be lessened.
  27. To test your agar for this recipe, put a spoonful of the prepared lemon mixture on a small plate and chill it for 15 minutes.
  28. The mixture should be firm.
  29. If it isn't, dissolve some more agar and stir it into your lemon mixture and repeat the test until the mixture jells properly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.58 Kcal (2632 kJ)
Calories from fat 275.96 Kcal
% Daily Value*
Total Fat 30.66g 47%
Sodium 12.25mg 1%
Potassium 358.95mg 8%
Total Carbs 89.46g 30%
Sugars 55.84g 223%
Dietary Fiber 7.65g 31%
Protein 5.19g 10%
Vitamin C 34mg 57%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 229.85 Kcal (962 kJ)
Calories from fat 100.91 Kcal
% Daily Value*
Total Fat 11.21g 47%
Sodium 4.48mg 1%
Potassium 131.26mg 8%
Total Carbs 32.71g 30%
Sugars 20.42g 223%
Dietary Fiber 2.8g 31%
Protein 1.9g 10%
Vitamin C 12.4mg 57%
Vitamin A 0.1mg 6%
Iron 1.3mg 20%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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