13 lunch grain Recipes

brown rice ,long grain,instant, onion,chopped, shredded carrots, soy sauce,low sodium

white balsamic vinegar, whole-grain dijon mustard, dijon mustard, honey, fresh lemon juice, freshly ground black pepper, extra-virgin olive oil, chopped romaine lettuce, links chicken apple sausage, cooked and sliced diagonally, reduced-fat cheddar cheese (such as kerrygold), sliced, brown soda bread, each cut into quarters, cornichons, tomato chutney

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced

whole grain bread, cut in quarters, cooked ham, cut in squares, mild cheddar cheese, cut in squares, baby carrots, celery rib, cut in edible pieces, grape tomatoes

cheese (your choice ), deli turkey or 2 slices ham, hummus, whole grain cracker, precut vegetables (your choice )

short-grain brown rice, water, chicken consomme, onion soup mix, soy sauce, garlic clove, crushed, boneless beef chuck roast

veal round, ground, pork butt, ground, chicken livers, ground, boiled ham, cut into 1/2-inch cubes, bay leaves, salt, dried thyme, dried oregano, freshly ground pepper, onions, finely minced, garlic, chopped, brandy, port wine, egg white, parsley, chopped, recipe pate pastry dough, soft boiled eggs, peeled, egg, beaten, brown bread or pumpernickel bread, maytag farms blue cheese, whole grain mustard, cornichons

red potatoes , medium sized, cut into 1-inch dice with skin on, prepared horseradish, whole grain dijon mustard, butter, heavy cream, kosher salt, white pepper, chives, water, micro greens , available in specialty markets, olive oil

water, yeast, all purpose flour, whole wheat flour, cornmeal, kosher salt, olive oil