316 lunch fillers tiffin Recipes

low-fat mayonnaise, honey, lime juice, curry powder (or to taste), hard-boiled eggs, peeled and chopped, tart apple, diced, baby spinach, washed and finely chopped, celery, finely diced, artichoke, canned, drained and finely chopped, red onion, chopped, sun-dried tomato, finely chopped, pine nuts, toasted, salt (to taste)

catsup, honey, ground horseradish (not the stuff mixed with creamy fillers)

white fish fillet (cut into cubes), uncooked peeled prawns, scallops, shallot (chopped ), oil, butter, milk, flour, white wine, cheddar cheese, shredded, salt & pepper

arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste

eggs (remember, it s worth it), roma tomatoes (their sweet flavor does well in this recipe), fresh basil (yes that s right), fresh parsley, bacon, your favorite lunch meat (i like cubed turkey, but you can use anything... including leftover chicken from last night ;-) ), shredded mozzarella cheese, kosher salt, black pepper

grated cheddar cheese, grated red leicester cheese, grated mozzarella cheese, mayonnaise, spring onion, finely diced, onion, finely diced, salt & pepper

eggs, hard boiled finely chopped, bacon, finely chopped, mayonnaise, dry mustard, paprika, cayenne, salt & pepper, to taste, green onions, finely chopped

phyllo cups, stalks scallions, shrimp, cooked, cleaned, coarsely chopped, fresh parsley, finely chopped, onion, finely chopped, garlic, finely minced, cream cheese, softened, mayonnaise, seafood cocktail sauce, fresh lemon juice, horseradish, worcestershire sauce, lemon pepper seasoning, hot sauce, salt, pepper

ground beef, onion, diced, black beans, cheddar cheese, shredded, chopped green chilies, tomato sauce, chili powder, cumin, taco seasoning or 1 1/4 oz fajita seasoning mix, tortilla chips (i use tostito scoops, or use won tons or eggroll wrappers if frying) (optional), salsa (optional), sour cream (optional)

dried fava beans, onion, chopped, potato, peeled and quartered, garlic cloves, ground coriander, ground cumin, salt, black pepper, cayenne pepper, vegetable oil (for deep frying), green onions, chopped small, dried breadcrumbs, deep fried dried onions, baking soda, sesame seeds , lightly roasted, radishes, sliced, chopped fresh parsley, tomato, diced, dill pickles, diced, jalapeno pepper, seeded and diced, whole 6 1/2 inch pita bread, shredded lettuce (, of your choice), beau monde seasoning

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

smoked cheese, spring onion, a little bit of garlic, fresh dill, some dried mushrooms