82013 lucky seven vegetable inspired couscous Recipes

vegetable oil, onion, chopped, leek, cleaned and thinly sliced, stalk celery, thinly sliced, red bell pepper, chopped, garlic, minced, chicken stock, carrot, grated, tomatoes - peeled, seeded and chopped, couscous, golden raisins, dried currants, curry powder , or to taste, ground turmeric , or to taste, salt and ground black pepper to taste, sliced almonds

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

vegetable broth, couscous, olive oil, fresh lemon juice, tomatoes, chopped, zucchini, chopped, fresh basil, finely chopped, green onions, thinly sliced, garlic powder, salt, pepper, crumbled feta cheese

chicken stock or 2 1/2 cups vegetable stock, ground cumin, paprika, ground black pepper, cinnamon, turmeric, chopped red onion, diced carrot, diced turnip, diced red pepper, diced zucchini, couscous, fresh peas or 1/2 cup frozen peas, salt, chopped fresh coriander

olive oil, yellow onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, ground cinnamon, ground turmeric or 1/2 tsp saffron thread, cayenne, vegetable broth, sweet potato, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, green beans, cut into 2-inch lengths, zucchini , halved lengthwise and cut into 2-inch pieces, cooked chickpeas, drained and rinsed (or 1 15.5 oz. can), diced tomatoes, drained, salt, frozen peas, thawed, quick-cooking couscous, raisins, minced parsley, harissa , sauce

water (or stock of your choosing-i like vegetable), salt, couscous, black currants (or dark raisins), olive oil, garlic, minced fine, carrots, peeled and diced small, butternut squash, peeled and diced small (use packaged frozen if desired), eggplant, diced small, yellow squash, diced small, green zucchini, diced small, diced tomatoes (or use grape tomatoes), red bell pepper, diced small, cooked chickpeas, chili powder, smoked sweet paprika, toasted ground coriander, toasted ground cumin, cardamom pods, whole, salt and pepper, to taste

yellow onions, garlic, minced, olive oil, sliced carrot, peeled cubed sweet potato, ground turmeric, ground cumin, salt, water, sliced summer squash, sliced zucchini, chopped green sweet pepper, tomatoes, quartered, quick cooking couscous, snipped fresh mint

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

olive oil, garlic, minced, ras el hanout (see below ), dried bird s-eye or arbol chiles, salt, low-sodium chicken broth, carrot, peeled and cut into 1/2-in. dice, parsnip, peeled and cut into 1/2-in. dice, potato, peeled and cut into 1/2-in. dice, turnip, peeled and cut into 1/2-in. dice, orange sweet potato, peeled and cut into 1/2-in. dice, zucchini, cut into 1/2-in. dice, chickpeas (garbanzos), drained and rinsed, tomatoes, cut into 1/2-in. dice (optional), chopped flat-leaf parsley, couscous, preserved lemon, pulp removed, rind rinsed and finely chopped (optional; see notes )

olive oil, onions, in thin wedges, garlic cloves, sliced, paprika, ground cumin, ground ginger, cinnamon stick, about 6 cm, orange , juice and zest of, harissa, carrots , matchsticked, okra, butternut squash , chunked, turnips , wedges, hot vegetable stock, chopped tomatoes, tomato puree, clear honey, chickpeas, drained, ready-to-eat prunes, fresh coriander, chopped

olive oil, garlic cloves, minced, onion, diced, ground cumin, paprika, cayenne pepper, zucchini, cubed, chickpeas, diced tomatoes, raisins, vegetable stock, couscous

sliced almonds, olive oil, whole carrots, grated or julienned, yellow onion, finely chopped, frozen peas, ground cumin, ground coriander, ground allspice, dried cranberries or 2/3 cup currants, dry white wine, low sodium chicken broth, uncooked couscous

vegetable broth, undiluted, red potatoes, peeled and quartered, carrots, scraped and cut into 1 1/2-inch pieces, vegetable cooking spray, margarine, onion, chopped, garlic, minced, ground ginger, ground turmeric, ground cumin, ground cinnamon, all-purpose flour, harissa, fresh green beans, halved diagonally, sweet red pepper, seeded and cut into 1-inch pieces, raisins, zucchini , cut into 1/2-inch pieces, salt, divided, pepper, chopped fresh parsley, chopped fresh cilantro, fresh lemon juice, couscous, uncooked, sliced almonds, toasted, harissa (optional)

vegetable broth, couscous, uncooked, tomatoes (chopped and seeded , about 2 medium tomatoes), cucumber, diced (about 1), scallion, thinly sliced, carrot, grated (about 1/2 cup), red bell pepper, diced, garbanzo beans (1 can, drained ), olive oil, red wine vinegar, fresh lemon juice, fresh oregano (chopped ), garlic, minced, salt, black pepper, freshly ground, red pepper flakes, crushed

olive oil, leeks (white and pale green parts only), minced, garlic cloves, chopped, chicken stock or canned broth, raisins, cubes peeled butternut squash, yellow crookneck squash, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes, frozen baby lima beans, thawed, turmeric, ground ginger, generous ) of cayenne pepper, diced seeded plum tomatoes, frozen peas, thawed, coarsely chopped fresh cilantro, couscous, lemon wedges, tomato paste, dried crushed red pepper, cayenne pepper, olive oil, red wine vinegar, green onions, chopped, red onion, chopped, garlic cloves, minced

garlic , smashed, turnips, peeled and quartered, yellow onion , quartered lengthwise, root end intact, carrot, peeled and cut into 2-inch chunks, fennel bulb, thickly sliced lengthwise, root end intact, golden raisins, peeled, chopped, fresh ginger, kosher salt, ground cumin , paprika, and sugar, ground turmeric, cinnamon stick, snapped in half, water, butternut squash, zucchini, cut into 2-inch rounds, chickpeas, rinsed and drained, fresh flat-leaf parsley , tied together with kitchen string, canned whole peeled tomatoes , with their juices, cold water, unsalted butter, kosher salt, uncooked couscous, sliced almonds, toasted, harissa (tunisian hot sauce)

vegetable broth, couscous, raw, red bell pepper, diced, yellow bell pepper, diced, celery rib, diced, parsley, finely chopped, scallion, sliced (reserve 1/4 cup for garnish), chickpeas, drain and rinse, artichokes, cooked and quartered (1 heart), feta cheese, crumbled (omit for vegans), kalamata olives, thinly sliced, mint vinaigrette, romaine lettuce leaf, chicken (vegetable broth fine for vegans), mint, chopped fresh, extra virgin olive oil, marjoram, chopped fresh (1 tsp dried ), lemon juice, fresh, black pepper, freshly ground, lemon peel, grated, salt , to taste, garlic clove, finely chopped