206 lowfat sauce Recipes

  • Green And Yellow Squash In Garlic Cream Sauce
    yellow squash, green squash, garlic cloves minced and
    5 More
    yellow squash, green squash, garlic cloves minced, olive oil, vegannaise or real mayonaisse ( even low fat is fine ), lowfat milk or soy milk, fresh chopped parsley, salt and pepper to taste
    5 min, 8 ingredients
  • Vegetable Lasagna
    lowfat goat cheese, chopped pitted black olives and
    11 More
    lowfat goat cheese, chopped pitted black olives, chopped fresh thyme, dried basil, dried oregano, minced garlic, prepared pasta sauce, whole-wheat lasagna, freshly ground black pepper, zucchini, diced, summer squash, diced, bottled roasted red pepper, diced, grated parmesan
    13 ingredients
  • Rj's Stuffed Portabella Mushrooms
    lowfat tomato sauce, portobella mushrooms, onion, chopped and
    3 More
    lowfat tomato sauce, portobella mushrooms, onion, chopped, spinach, fresh, parmesan cheese, grated, pam cooking spray
    6 ingredients
  • Ginger's  Dorito  Soup (Spicy Tomato Soup)
    condensed tomato soup, water (half can) and
    7 More
    condensed tomato soup, water (half can), milk or 7 oz 2% low-fat or 7 oz reduced-fat or 7 oz lowfat 1% low-fat or 7 oz skim (just not butter , evaporated or powdered .), cheddar cheese, grated (or cheese of your choice), texas pete hot pepper sauce , to taste, crushed red pepper flakes , to taste, black pepper , to taste, salt , to taste, saltine crackers or butter flavored cracker
    20 min, 9 ingredients
  • Cheddar Muffins
    nonstick cooking spray or paper baking cup and
    14 More
    nonstick cooking spray or paper baking cup, unsalted butter, shallot, finely chopped, all-purpose flour, yellow cornmeal, sugar, baking powder, salt, fresh ground black pepper, shredded cheddar cheese (8 oz), eggs, room temperature, milk (whole, lowfat, nonfat ), yogurt (regular,lowfat, or nonfat ), dijon mustard, tabasco sauce (to taste)
    25 min, 15 ingredients
  • Pumpkin And Broccoli Chowder
    sweet onion, chopped, tomato, diced, soy sauce and
    8 More
    sweet onion, chopped, tomato, diced, soy sauce, vegetable stock, pumpkin puree, maple syrup, salt, black pepper, broccoli, pureed lowfat silken tofu, lowfat soymilk
    15 min, 11 ingredients
  • Turkey Souvlaki with Garlic-Yogurt Sauce (Robin Miller) Turkey Souvlaki with Garlic-Yogurt Sauce (Robin Miller)
    olive oil, reserved turkey burgers, allspice, ground cumin and
    6 More
    olive oil, reserved turkey burgers, allspice, ground cumin, dried oregano, lowfat plain yogurt, grated cucumber, garlic powder, lettuce, pita pockets (preferably the pillowy pockets that are slightly thicker than traditional )
    15 min, 10 ingredients
  • Veal (Or Chicken) With Mushroom Sauce Topped With Cheese Veal (Or Chicken) With Mushroom Sauce Topped With Cheese
    veal cutlets or 1 -2 lb chicken cutlet, butter, pepper and
    7 More
    veal cutlets or 1 -2 lb chicken cutlet, butter, pepper, fresh mushrooms, sliced, flour, dry white wine, water, chicken bouillon granule, lowfat mozzarella cheese, shredded, parmesan cheese, grated
    30 min, 11 ingredients
  • Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce (Ellie Krieger) Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce (Ellie Krieger)
    chickpeas, drained and rinsed, chopped flat-leaf parsley and
    14 More
    chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey
    20 min, 16 ingredients
  • Sharon's Spicy Baked Ziti With Sausage Sharon's Spicy Baked Ziti With Sausage
    lowfat mozzarella cheese, lowfat parmesan cheese and
    11 More
    lowfat mozzarella cheese, lowfat parmesan cheese, low-fat ricotta cheese, ziti pasta (uncooked ), hot italian sausage, ground cayenne pepper, crushed red pepper flakes, instant minced garlic, fresh ground black pepper, salt, extra virgin olive oil, tomato and basil pasta sauce
    55 min, 13 ingredients
  • Easier Spinach Lasagna Easier Spinach Lasagna
    lowfat mozzarella cheese, shredded, egg and
    7 More
    lowfat mozzarella cheese, shredded, egg, fat-free ricotta cheese, frozen spinach, thawed and drained, mushrooms, chopped, dried oregano, whole wheat lasagna noodles, spaghetti sauce, warm water
    1 hour 15 min, 9 ingredients
  • Tzatziki with Crudites Tzatziki with Crudites
    lowfat yogurt, cucumber, seeded and chopped and
    6 More
    lowfat yogurt, cucumber, seeded and chopped, fresh mint leaves, garlic clove, hot sauce, juice and zest of 1/2 a lemon, salt and freshly ground black pepper, crudites platter
    5 min, 8 ingredients
  • Five Ingredient Cranberry Fruit Dip Five Ingredient Cranberry Fruit Dip
    lowfat peach yogurt, whole berry cranberry sauce, cinnamon and
    2 More
    lowfat peach yogurt, whole berry cranberry sauce, cinnamon, allspice, nutmeg
    5 min, 5 ingredients
  • Luxurious Spinach-artichoke-crab Dip Luxurious Spinach-artichoke-crab Dip
    lowfat milk, light cream cheese, gruyere cheese, grated and
    10 More
    lowfat milk, light cream cheese, gruyere cheese, grated, garlic, finely minced, worcestershire sauce, salt, fresh ground pepper , to taste, nutmeg, green onions, white and light green parts only, chopped, fresh spinach, thick stems removed and large leaves roughly chopped, artichoke hearts in water, rinsed and roughly chopped, corn starch mixed with 1 tblsp. water, crab meat
    20 min, 13 ingredients
  • Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.) Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.)
    lowfat greek yogurt, adobo sauce, zest of 1 lime and
    16 More
    lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper
    56 min, 19 ingredients
  • Leboo's Buffalo Poppers - Semi-Homemaker Recipe (Sandra Lee) Leboo's Buffalo Poppers - Semi-Homemaker Recipe (Sandra Lee)
    chicken tenders and
    4 More
    chicken tenders, seasoned bread coating mix (recommended : shake n bake crispy version), buffalo wing sauce, honey, lowfat ranch or lowfat blue cheese dressing
    28 min, 5 ingredients
  • Jessica Alba's Chicken Enchiladas Jessica Alba's Chicken Enchiladas
    chicken stock and
    14 More
    chicken stock, boneless, skinless chicken breasts (about 5 oz each), cut into strips, jalapeno pepper, garlic, salsa, shredded lowfat cheddar, shredded lowfat monterey jack, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green chile enchilada sauce, mexican hot sauce, cayenne pepper, vegetable-oil cooking spray, corn tortillas (6 inches across)
    15 ingredients
  • Mexican Turkey Burger - Bethenny Frankel Mexican Turkey Burger - Bethenny Frankel
    ground turkey (white if ultra lowfat, dark for more flavo... and
    7 More
    ground turkey (white if ultra lowfat, dark for more flavor, a mixture for a combination of elements), red pepper, chopped small, yellow pepper, chopped small (if you only have 1 colour, that is fine), cumin, chili powder, tabasco sauce, worcestershire sauce, salt and pepper
    20 min, 8 ingredients




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