29 lowfat low sugar Recipes

flour, sugar, baking powder, baking soda, soy milk, lowfat plain yogurt, vegetable oil, egg whites, egg, banana, vanilla extract

all-bran cereal, water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, milk, lowfat , fluid, 1% milkfat, lemon juice

elbow macaroni, light mayonnaise, can use lowfat, low-fat milk, vinegar, mustard, sugar, salt, pepper, celery, sliced thin, green bell pepper, can use red if you like, chopped, onion, chopped

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

firm bread, raspberry preserves, very thinly sliced low-fat smoked ham, lowfat swiss cheese (2 oz), low-fat milk, egg white, powdered sugar

all-purpose flour, sugar, baking powder, low-fat milk, vegetable oil, vanilla extract, chunky-style unsweetened applesauce, egg, egg whites, chopped apples, all-purpose flour, brown sugar, ground cinnamon, lowfat margarine, melted

yellow cornmeal, all-purpose flour, sugar, dry mustard, baking powder, salt, low-fat milk, fat free egg substitute, lowfat margarine, melted, reduced-fat hot dogs (louis rich s 85% fat-free turkey franks are a good choice)

fresh cilantro, garlic, thinly sliced, low-sodium soy sauce, grated orange zest, sriracha, fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips, red, green and yellow bell peppers, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, lowfat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce

cream cheese or 8 oz neufchatel cheese, greek yogurt (full fat or low fat ), sugar (or to taste), pumpkin pie spice (or to taste), vanilla extract (or to taste), eggs, cooked mashed butternut squash

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half

low fat cottage cheese or 1 pint ricotta cheese, yogurt, eggs, sugar, vanilla extract

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice

all-purpose flour, brown sugar, baking powder, salt, ground ginger, unsalted butter, milk, lowfat , fluid, 1, vanilla extract, banana

cake flour, sugar, cocoa, baking soda, baking powder, salt, applesauce, percent lowfat milk, vanilla, instant decaffeinated coffee, prune baby food, semisweet chocolate chips, melted, almond extract, egg whites

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

gingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut