1764 lowfat jambalaya Recipes

johnsonville andouille dinner sausage , cut into 1/4-inch slices, raw shrimp, peeled and deveined or 8 oz boneless , skinless chicken breast, cut into 1-inch pieces, olive oil, jambalaya rice mix, diced tomatoes, drained and divided, worcestershire sauce, hot pepper sauce, chopped fresh parsley

olive oil, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, fire roasted or regular diced tomatoes, undrained, water, reduced sodium jambalaya mix, shrimp, peeled and deveined, andouille sausage , cut into 1/4-inch slices, chopped fresh parsley (optional)

water, vegetable oil (optional), jambalaya mix , original, boneless, skinless chicken breast halves, cubed, smoked sausage, sliced 1/4-inch thick, sliced green onions (optional)

johnsonville andouille dinner sausage , cut into 1/4-inch slices, raw shrimp, peeled and deveined or 8 oz boneless skinless chicken breast, cut into 1-inch pieces, olive oil, jambalaya rice mix, diced tomatoes, drained and divided, worcestershire sauce, hot pepper sauce, chopped fresh parsley

hazelnuts, graham cracker squares, cinnamon, canola oil, egg whites, salt, lowfat plain greek yogurt, nonfat sour cream, unsweetened cocoa, brown sugar, carrot puree, all-purpose flour, vanilla extract

boneless, skinless chicken breasts, lowfat cream of chicken soup, lowfat cream of mushroom soup, water, chicken bouillion cubes, salt , black pepper and creole seasoning(leblanc s), kitchen bouquet (about 1-2 tbsp. for color )

green pepper, diced, red pepper, diced, celery rib, diced, onion, diced, stewed tomatoes, sausage, sliced, mussels, littleneck clams, shrimp, fresh green beans, cleaned and cut into bite size pieces, frozen peas, olive oil, family size zatarain s jambalaya mix, water or 3 cups chicken broth, hot sauce

boneless skinless chicken breast halves, frozen peppers and onions, smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, water, diced tomatoes with jalapeno peppers, undrained, jambalaya rice mix

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails

chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits

cream cheese or 8 oz neufchatel cheese, plain lowfat greek yogurt (2 cups), sugar (you may want more if making the lemon version), vanilla extract, grated lemon rind (or to taste) (optional), lemon juice (or to taste) (optional), eggs

lowfat cottage cheese (or lowfat greek yogurt), scoop vanilla protein powder, canned pumpkin, pumpkin pie spice, agave nectar , stevia, splenda, ect. (whatever sweetener you prefer to use), cool whip, water, tray ice cube, crushed graham cracker

onion, peeled and chopped, garlic clove, peeled and chopped, butter, chili pepper (powdered may be used, if desired), white pepper, cayenne, tomatoes, chopped (canned is fine ), broth or 2 cups water, crabmeat, rice, uncooked, salt

lowfat mozzarella cheese, lowfat parmesan cheese, low-fat ricotta cheese, ziti pasta (uncooked ), hot italian sausage, ground cayenne pepper, crushed red pepper flakes, instant minced garlic, fresh ground black pepper, salt, extra virgin olive oil, tomato and basil pasta sauce

lowfat chocolate milk ice cubes, cooled brewed coffee, lowfat chocolate milk

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

lowfat cottage cheese, egg beaters 99% egg substitute, no sugar added pineapple preserves, up to 10 tablespoons, apple juice concentrate, lowfat yogurt, cornstarch, baking powder, vanilla, flour, lemon juice, glaze, crushed pineapple, unsweetened, fresh blueberries, cornstarch, apple juice concentrate