7 lowfat chowder Recipes

sweet onion, chopped, tomato, diced, soy sauce, vegetable stock, pumpkin puree, maple syrup, salt, black pepper, broccoli, pureed lowfat silken tofu, lowfat soymilk

creamed corn, milk (do not use lowfat or nonfat), frozen diced hash brown potatoes (about 6 oz), green onion, chopped, bacon, cooked, crumbled, salt and pepper

thick-sliced bacon , cut into 1/2-inch pieces, sweet red pepper, diced, sweet green pepper, diced, white onion, diced, sweet potatoes, peeled and cut into 1-inch cubes, chicken broth, canned chipotle chiles, minced, corn, lowfat milk, salt, monterey jack quesadillas , recipe follows, cilantro leaves, for garnish, flour tortillas, monterey jack, shredded, picked cilantro leaves

butter or 2 tbsp canola oil, onion, chopped, celery ribs, chopped, poblano chiles, seeded and chopped, cream-style corn, frozen corn kernels, chicken broth (reserve 1/4 cup), whipping cream (or lowfat evaporated milk), sugar, flour, red cayenne pepper (or to taste), raw shrimp, peeled and deveined,chopped, chopped fresh cilantro, salt, pepper, hot sauce

olive oil, leeks (white part only), rinsed well and chopped, garlic, minced, dried tarragon, yukon gold potatoes, peeled and cut into 1-inch cubes, reduced-sodium chicken or vegetable broth, leftover salmon broken into pieces, evaporated fat-free milk or lowfat milk, salt and freshly ground black pepper