366 lower sauce Recipes

canola oil, chopped onion, garlic cloves, finely chopped, brown sugar, rice wine vinegar, ketchup, lower-sodium soy sauce, dry mustard, ground ginger, black pepper, crushed red pepper, black plums, quartered and pitted, star anise, canola oil, pork tenderloins, trimmed, salt, freshly ground black pepper

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

presliced mushrooms, chopped fresh thyme, fat-free , lower-sodium chicken broth, white wine, cornstarch, salt, freshly ground black pepper, butter

skinless, boneless chicken breast halves, canola oil, salt, divided, freshly ground black pepper, chopped shallots, presliced mushrooms, minced garlic cloves, dry white wine, all-purpose flour, fat-free , lower-sodium chicken broth, butter, minced fresh thyme

uncooked spaghetti, olive oil, prechopped onion, sliced red bell pepper, canned anchovy fillets in oil, drained, garlic cloves, chopped, fat-free , lower-sodium chicken broth, crushed red pepper, fresh flat-leaf parsley leaves, chopped walnuts, toasted, salt, black pepper

olive oil, lamb loin chops, trimmed, kosher salt, freshly ground black pepper, chopped red onion, garlic cloves, chopped, dry red wine, fat-free , lower-sodium beef broth, balsamic vinegar

ground sirloin, dry penne pasta , barilla plus penne, hunts roasted garlic and onion spaghetti sauce, lowfat mozzarella cheese, shredded

olive oil, boneless leg of lamb, trimmed, kosher salt, divided, black pepper, chopped onion, garlic cloves, crushed, red wine, fat-free , lower-sodium chicken broth, divided, pomegranate juice, sugar, all-purpose flour

whole roasting chicken, fennel bulb with stalks, thyme sprigs, divided, garlic cloves, crushed and divided, lemon wedges, cinnamon stick, broken in half, olive oil, black pepper, divided, salt, divided, onion, vertically sliced, red wine, lower-sodium chicken broth, orange rind strips, star anise, chopped dried apricots, butter

pork tenderloin, trimmed, kosher salt, divided, freshly ground black pepper, olive oil, divided, button mushrooms, thinly sliced, garlic cloves, minced, white wine vinegar, fat-free , lower-sodium chicken broth, creme fraiche or sour cream, dijon mustard, chopped fresh flat-leaf parsley

dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)

vegetable oil, onion, sliced, skinless chicken breasts, bone-in, garlic cloves, minced, lemon juice or 3 tbsp white vinegar, soy sauce, water, pepper, bay leaf

olive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

creamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese

skinless, boneless chicken breast halves, salt, black pepper, olive oil, garlic cloves, coarsely chopped, tomatoes, fat-free , lower-sodium chicken broth, garnish: 1/4 cup small basil leaves

boneless skinless chicken breast halves (1 1/4 lb total ), salt & freshly ground black pepper, onion, olive oil, bacon (such as hormel thick-cut or oscar meyer thick cut, center cut and lower-sodium brands, gluten free), chicken broth (such as trader joe s gluten-free or swanson s brand, not swanson s organic), apple cider, light brown sugar

lean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots