79 lower pork Recipes
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canola oil, divided and15 Morecanola oil, divided, boneless pork shoulder (boston butt), trimmed (about 1 lb trimmed), kosher salt, divided, freshly ground black pepper, divided, water, divided, no-salt-added chicken stock, divided, lower-sodium soy sauce, vertically sliced onion (about 1/2 large), chopped trimmed collard greens, sugar, no-salt-added whole tomatoes, all-purpose flour, chopped onion, chopped cremini mushrooms, garlic cloves, minced, uncooked quick-cooking grits16 ingredients
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pork tenderloin, trimmed, canola oil, fresh lime juice and12 Morepork tenderloin, trimmed, canola oil, fresh lime juice, fish sauce, lower-sodium soy sauce, sugar, grated peeled fresh ginger, ground red pepper, serrano chile, thinly sliced, fresh mint leaves, sliced red onion, diagonally sliced green onions, halved, seeded, and thinly sliced cucumber, sliced romaine lettuce, cilantro leaves16 ingredients
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canola oil, pork tenderloins , cut into 1 1/2-inch pieces and14 Morecanola oil, pork tenderloins , cut into 1 1/2-inch pieces, fat-free , lower-sodium chicken broth, chopped onion (about 1 medium), ground cumin, dried oregano, freshly ground black pepper, crushed red pepper, garlic cloves, minced, white hominy, rinsed and drained, chopped green chiles, undrained, packaged angel hair slaw, sliced radishes (4 radishes), diced peeled avocado, limes, each cut into 4 wedges (optional)16 ingredients
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chopped onion, chopped celery, chopped carrot and16 Morechopped onion, chopped celery, chopped carrot, garlic cloves, minced, ground beef , extra lean, lean ground pork, ground veal, canned crushed tomatoes, dry red wine, lower-sodium beef broth, chopped fresh parsley, tomato paste, sugar, dried thyme, freshly ground black pepper, dried oregano, ground cinnamon, salt, bay leaf19 ingredients
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lard or vegetable oil and31 Morelard or vegetable oil, boneless pork shoulder or boston butt, cut into 3-inch chunks and trimmed, white onion, roughly chopped, garlic , lightly smashed and peeled, dried bay leaves, toasted, fresh thyme , marjoram, or mild oregano, or 1 tbsp. dried mexican oregano, whole cloves1 to 2 guajillo, new mexico , ancho, chipotle, or other dried red chiles, toasted, stemmed, and seeded, kosher salt, whole black peppercorns, whole allspice berries, lard or vegetable oil, white onion, roughly chopped (about 2 cups), heads garlic, peeled (about 35 cloves), ancho chiles, toasted, stemmed, seeded , soaked in very hot water for 15 minutes, and drained, guajillo chiles, toasted, stemmed, seeded , soaked in very hot water for 15 minutes, and drained, canned, pureed fire-roasted or regular tomatoes, approximately) reserved pork cooking broth or lower-salt chicken broth, tamale-grind masa harina, brown sugar or honey; more as needed, cumin seed, toasted and ground, dried mexican oregano, toasted (optional), ground allspice, kosher salt, cinnamon stick, tamale-grind masa harina, lard , unsalted butter, vegetable shortening, or a combination, softened, kosher salt, reserved pork cooking broth, dried corn husks1 hour 30 min, 33 ingredients
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dried black beans, applewood-smoked bacon slices and10 Moredried black beans, applewood-smoked bacon slices, boneless pork shoulder (boston butt), trimmed and cut into 1/2-inch cubes, salt, divided, freshly ground black pepper, divided, bone-in beef short ribs, trimmed (about 2 lb), chopped onion (about 2 medium), fat-free , lower-sodium chicken broth, garlic cloves, minced, smoked ham hock, white vinegar, orange wedges12 ingredients
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french bread , torn, pancetta, chopped, chopped shallots and18 Morefrench bread , torn, pancetta, chopped, chopped shallots, chopped carrot, tomato paste, fruity red wine, reduced-fat milk, kosher salt, freshly ground black pepper, egg, lightly beaten, ground sirloin, lean ground pork, ground veal, butter, chopped cremini mushrooms, minced shallots, all-purpose flour, fat-free , lower-sodium beef broth, half-and-half, black pepper, salt22 ingredients
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dark sesame oil, divided and11 Moredark sesame oil, divided, sliced rice cakes (rice ovalettes), divided, green onions, trimmed and cut into 1-inch pieces, lean ground pork, chopped onion, kosher salt, garlic cloves, minced, cornstarch, no-salt-added chicken stock (such as swanson), lower-sodium soy sauce, sambal oelek (ground fresh chile paste), lime wedges12 ingredients
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unsalted ketchup, cider vinegar, lower-sodium soy sauce and13 Moreunsalted ketchup, cider vinegar, lower-sodium soy sauce, dijon mustard, freshly ground black pepper, onion powder, garlic powder, ground ginger, pork tenderloin, trimmed and halved lengthwise, hamburger buns, shredded cabbage, shredded carrot, sliced green onions, sugar, kosher salt16 ingredients
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flour, milk, egg, salt, onion, chopped fine and7 Moreflour, milk, egg, salt, onion, chopped fine, butter (or broth for lower fat), broth, pepper, nutmeg, left over meat (chicken, beef, pork, veal, etc., about 1 1/2 - 2 cups, chopped or shredded in very small pieces), flour, chopped parsley45 min, 12 ingredients
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Wild Rice and Mushrooms (Lower Fat/Calorie)
uncle ben's long grain and wild rice blend and6 Moreuncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)45 min, 7 ingredients -
Bisquick Sausage Breakfast Pie - Lower Fat Version
bulk pork sausage, green pepper, finely chopped and7 Morebulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs30 min, 9 ingredients -
Choucroute
cubed pork tenderloin, pepper, salt, butter, canola oil and8 Morecubed pork tenderloin, pepper, salt, butter, canola oil, chopped onion, crushed juniper berries, caraway seeds, crushed, bacon slices, chopped, sliced cabbage, dry riesling wine, fat-free , lower-sodium chicken broth, prepared sauerkraut13 ingredients -
Easy Brunswick Stew
frozen southern-style hash brown potatoes, thawed and14 Morefrozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained15 ingredients -
Surprise Cocktail Meatballs
ground beef, ground pork, breadcrumbs, chopped onion and13 Moreground beef, ground pork, breadcrumbs, chopped onion, minced parsley, dried marjoram leaves, salt, black pepper, ground sage, egg white (lightly beaten ), chestnuts or 40 pecan halves (optional) or 40 pieces cheese (optional), apple juice, dark brown sugar, red wine, cornstarch, lower sodium soy sauce, garlic powder55 min, 17 ingredients -
Carolina Mustard BBQ Pork Sauce - Lower Sodium
apple cider vinegar and6 Moreapple cider vinegar, yellow mustard (search for lowest sodium brand), light brown sugar, worcestershire sauce, hot sauce (tabasco is the least sodium at 30mg or serv), black pepper, cayenne pepper5 min, 7 ingredients
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