87 lower onion soup Recipes

  • One-Hour Spanish Chickpea Soup
    olive oil, chopped onion, garlic cloves, minced and
    10 More
    olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper
    13 ingredients
  • Spicy Thai Coconut Chicken Soup
    canola oil, sliced mushrooms, chopped red bell pepper and
    12 More
    canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice
    15 ingredients
  • Old-Fashioned Chicken Noodle Soup
    chicken stock or fat-free, lower-sodium chicken broth and
    9 More
    chicken stock or fat-free, lower-sodium chicken broth, skinless, bone-in chicken thighs, skinless, bone-in chicken breast half, diagonally sliced carrot, diagonally sliced celery, chopped onion, uncooked medium egg noodles, kosher salt, black pepper, celery leaves (optional)
    10 ingredients
  • Indian-Spiced Roasted Squash Soup
    chopped yellow onion, carrot, chopped and
    13 More
    chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey
    15 ingredients
  • Crock Pot Split Pea Soup (Lower-Fat)
    dried split peas, fully-cook cubed ham and
    10 More
    dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)
    4 hour 10 min, 12 ingredients
  • Bulgogi Jungol (Korean Bulgogi Soup)
    trimmed boneless rib-eye steak (1.25 lb untrimmed) and
    15 More
    trimmed boneless rib-eye steak (1.25 lb untrimmed), lower-sodium soy sauce, sugar, soju , sake, or sherry, dark sesame oil, freshly ground black pepper, garlic cloves, minced, sweet potato noodles or cellophane noodles, enoki mushrooms, carrots, no-salt-added beef stock (such as swanson), shiitake mushrooms, stemmed and sliced, water-packed extra-firm tofu, drained and cubed, red jalapeno pepper, sliced, green onions, trimmed and cut into 2-inch pieces, salt
    16 ingredients
  • Cream of Broccoli Soup  but Lower Fat!
    low-fat chicken broth, water and
    6 More
    low-fat chicken broth, water, broccoli , chopped include the stems, onion, diced, evaporated skim milk, pepper, parmesan cheese or 1/2 cup pecorino cheese, shredded, carrot, cut up (optional)
    30 min, 8 ingredients
  • Roasted Chestnut Soup with Thyme Cream
    whole roasted bottled chestnuts, chopped yellow onion and
    7 More
    whole roasted bottled chestnuts, chopped yellow onion, sliced carrot, olive oil, fat-free , lower-sodium chicken broth, kosher salt, divided, freshly ground black pepper, heavy whipping cream, chopped fresh thyme leaves
    9 ingredients
  • Cream Of Chicken Veggie Rice Curry Soup
    chicken breasts or 6 thighs (your choice of parts that wi... and
    16 More
    chicken breasts or 6 thighs (your choice of parts that will yield about 3 cups of meat ... i have used 1 turkey thigh and 3 necks, less than half the price of chicken)., chicken broth (49 oz can), chopping the following into about 1/4 cubes is how the mulligatawni soup is made. that s how i made the following measurements. i prefer the veggie pieces about 1/2 which will fill the measuring cup a bit more ., onion (1-1/2 cup chopped ), celery stock (1/2 cup chopped ), i large anaheim chili pepper (i didn tsp measure it chopped), carrot (1 cup chopped ), tart apple , macintosh recommended (1 cup chopped), tomato , blanched in boiling water 1 minute, peeled, chopped into 1/2 cubes (1 cup chopped), spices, turmeric, allspice, curry, garam masala, salt, wild rice , bring to rolling boil in 4 cups water, lower heat and simmer 1/2 hour covered, turn burner off and steep covered 1/2 hour, drain. (makes 2-1/2 cups.), coconut milk (1 can)
    1 hour , 17 ingredients
  • Roasted Fennel, Tomato, and Chickpea Soup
    chopped fennel bulb (about 1 small bulb), chopped onion and
    9 More
    chopped fennel bulb (about 1 small bulb), chopped onion, organic chickpeas (garbanzo beans), rinsed and drained, butter, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic diced tomatoes, undrained, freshly ground black pepper, salt, fresh flat-leaf parsley, pitas, each cut into 8 wedges
    12 ingredients
  • Moroccan Chicken and Butternut Squash Soup
    olive oil, chopped onion and
    12 More
    olive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind
    14 ingredients
  • Spinach and Lentil Soup with Cheese and Basil
    extra-virgin olive oil, chopped pancetta (about 1 oz) and
    13 More
    extra-virgin olive oil, chopped pancetta (about 1 oz), chopped onion, chopped celery, chopped carrot, chopped fresh thyme, bay leaf, dried brown lentils, fat-free , lower-sodium chicken broth, water, fresh baby spinach, chopped fresh basil, grated fresh parmesan cheese, fresh lemon juice, freshly ground black pepper
    15 ingredients
  • Light Chicken Broccoli Alfredo Soup (Lower Fat)
    chopped sweet onion, garlic cloves, minced (1/2 tbsp) and
    13 More
    chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions
    35 min, 15 ingredients
  • Schwarties Hash Browns - Lower Fat Schwarties Hash Browns - Lower Fat
    frozen hash brown potatoes and
    6 More
    frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )
    1 hour 30 min, 7 ingredients
  • Leek and Lima Bean Soup with Bacon Leek and Lima Bean Soup with Bacon
    bacon slices, chopped leek (about 2 leeks) and
    8 More
    bacon slices, chopped leek (about 2 leeks), fresh baby lima beans, fat-free , lower-sodium chicken broth, water, fresh lemon juice, salt, freshly ground black pepper, sliced green onions, reduced-fat sour cream
    10 ingredients
  • Tater Tot Pizza Casserole-lower Fat Tater Tot Pizza Casserole-lower Fat
    lean/ 20% fat raw ground beef, chopped onion, dried basil and
    9 More
    lean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots
    1 hour 10 min, 12 ingredients
  • Chicken and Dumpling Soup-Lower Fat Chicken and Dumpling Soup-Lower Fat
    boneless skinless chicken breast, cut into 1-inch cubes and
    13 More
    boneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk
    35 min, 14 ingredients
  • Black Bean Soup with Sweet Potatoes Black Bean Soup with Sweet Potatoes
    vegetable oil chopped, yellow onions coarsely chopped and
    11 More
    vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime
    13 ingredients




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