1653 lower kids Recipes

orange juice , no pulp, milk, water, ice cubes, sugar, powdered egg whites, vanilla, ice

blueberries, raspberries, strawberry, sliced, banana, ripe, nonfat yogurt, plain, ice

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

flour, cornmeal, sugar, baking powder, salt, milk, oil, egg, slightly beaten

apple juice, buttermilk, lemon juice, ground cinnamon , to taste, cinnamon stick (optional)

pretzels, plain doritos, crunch cereal, cheetos cheese curls, chedder cheese flavored popped popcorn

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

skinless chicken breasts, chicken rice-a-roni, water, margarine, margarine, cream of chicken soup, milk, cheese, grated

lean ground beef, onion, chopped, tomato juice, refried beans, water, taco seasoning, salt & pepper

bugles original flavor snacks, cheese crackers, pretzel sticks, corn chex, shredded wheat cereal, pecan halves, butter or 1/2 cup margarine, melted, maple syrup, worcestershire sauce, cayenne pepper

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

lean ground beef, onion, finely diced, sloppy joe sandwich sauce, refrigerated biscuits (10 count )

olive oil, ground cumin, garlic powder, chili powder, sea salt, ground black pepper, crushed red pepper flakes, chickpeas, rinsed and drained

english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni

milk , - 1cup (i use organic whole for my son), banana , - 1 medium size cut into pieces, fiber 1 cereal , bran cereal - 1/4cup (it has 7g of fiber), almonds (it s purely optional, i add it for my son) (optional)

cheerios toasted oat cereal, fruit snacks (100%vitamin cup), shelled sunflower seeds, raisins