154107 lower fat tso chicken Recipes
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chicken (3-4#'s, cooked, deboned, reserve broth/clarify) and20 Morechicken (3-4# s, cooked, deboned, reserve broth/clarify), salt, pepper, bacon fat, flour, smoked sausage, sliced into 1/2 pieces, onions, green pepper, red pepper, yellow pepper, diced tomatoes, garlic, chopped parsley, green onion, chicken broth (from the reserve), thyme, cumin, salt, liquid red pepper seasoning (i use louisiana hotsauce), grain rice (not cooked ), fresh shrimp, deveined and shelled2 hour 45 min, 21 ingredients
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extra virgin olive oil, onion, sauteed and9 Moreextra virgin olive oil, onion, sauteed, garlic cloves, minced, ginger, finely minced, curry powder, cumin, reduced-sodium fat-free chicken broth, uncle ben s ready rice , long grain and wild rice blend, chicken tenderloins, cubed, frozen mixed vegetables, cilantro, finely chopped40 min, 11 ingredients
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boneless chicken breasts, light soy sauce and12 Moreboneless chicken breasts, light soy sauce, broccoli, cut into florets, cornstarch, vegetable oil cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, reduced-sodium fat-free chicken broth, orange marmalade, oranges, peeled, sectioned , and coarsley chopped1 hour , 14 ingredients
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sliced onion, garlic cloves, minced and6 Moresliced onion, garlic cloves, minced, shredded cooked chicken breasts, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, el paso salsa de chile fresco, corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)32 min, 9 ingredients
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water, fresh spinach leaves and18 Morewater, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallot, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, reduced-sodium fat-free chicken broth, light coconut milk, shredded cooked chicken breasts (about 1 lb), chopped green onion, sugar, fish sauce, chopped fresh cilantro, hot red chili peppers, seeded and chopped or 1/4 tsp crushed red pepper flakes, lime wedges20 min, 20 ingredients
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butter, vertically sliced onion, garlic clove, minced and10 Morebutter, vertically sliced onion, garlic clove, minced, sliced baby portobello mushroom caps (about 6 oz), salt, fresh ground black pepper, dry white wine, reduced-sodium fat-free chicken broth, chopped fresh thyme, creme fraiche, shredded roasted boneless skinless chicken breasts, packaged french crepes (such as melissa s), thyme , springs (optional)30 min, 13 ingredients
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Spicy Crock Pot Chicken Stewboneless skinless chicken breasts, cut into 1 inch pieces... and12 Moreboneless skinless chicken breasts, cut into 1 inch pieces (raw ), fat free chicken broth, condensed tomato soup, carrots, peeled and cut into 2 inch chunks, chopped onion, water, minced garlic, black pepper, chili powder, taco seasoning, diced tomatoes, kidney beans, navy beans14 min, 13 ingredients
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Feta, Herb, and Sun-Dried Tomato-Stuffed Chickenwater, sun-dried tomato , packed without oil and11 Morewater, sun-dried tomato , packed without oil, crumbled feta cheese, chopped fresh basil, chopped fresh oregano, minced garlic, fresh ground black pepper, divided, boneless skinless chicken breast halves, kosher salt, butter, grated lemon rind, reduced-sodium fat-free chicken broth, sliced fresh basil (optional)55 min, 13 ingredients
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Low-Fat Spanish Chicken and Rice Casserolearborio rice or 1 1/4 cups another short-grain rice and11 Morearborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea50 min, 12 ingredients
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Roast Chicken With Cumin, Honey & Orange (Mark Bittman)freshly squeezed orange juice, honey, ground cumin and2 Morefreshly squeezed orange juice, honey, ground cumin, salt & freshly ground black pepper, whole chicken, giblets and excess fat removed (3-lb chicken)1 hour , 5 ingredients
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Sage Pesto-Rubbed Roast Chickenchopped fresh parsley, chopped fresh sage and7 Morechopped fresh parsley, chopped fresh sage, reduced-sodium fat-free chicken broth, chopped walnuts, toasted, extra virgin olive oil, salt, garlic cloves, peeled, roasting chickens16 min, 9 ingredients
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Good for You...chicken Noodle Soupboneless skinless chicken breasts, water and10 Moreboneless skinless chicken breasts, water, reduced-sodium fat-free chicken broth (1/3-less-sodium ), carrot, finely diced, onion, diced (approximately 1/2 large onion), celery, finely diced, dried parsley, garlic powder, poultry seasoning, salt, black pepper, angel hair pasta (break noodles in half)50 min, 12 ingredients
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Saucy BBQ Chicken & Potato Skilletred potatoes, halved (1 lb.), oil and6 Morered potatoes, halved (1 lb.), oil, boneless skinless chicken breast halves (1 lb.), onion, sliced, frozen peas, reduced-sodium fat-free chicken broth, kraft original barbecue sauce, kraft catalina dressing40 min, 8 ingredients
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Crispy Chicken & Sauce With Asparagus Spearsbrown rice, uncooked and7 Morebrown rice, uncooked, reduced-sodium fat-free chicken broth, ritz crackers, finely crushed, parmesan cheese, grated, boneless skinless chicken breast halves (1 lb), extra virgin olive oil, light chive & onion cream cheese, asparagus spear, trimmed and steamed (1 lb)35 min, 8 ingredients
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Ginger Chicken with Curried Couscousreduced sodium soy sauce, honey, grated gingerroot and5 Morereduced sodium soy sauce, honey, grated gingerroot, boneless skinless chicken breast halves (1lb), reduced-sodium fat-free chicken broth, couscous, uncooked, green onions, curry powder25 min, 8 ingredients
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