154107 lower fat tso chicken Recipes

boneless skinless chicken breast halves, pounded to 1/4 inch, flour, pepper, olive oil, mushrooms, sliced, fat-free chicken broth, lemon juice, chopped fresh dill or 1 tsp dried dill weed

uncooked boil-in-bag long-grain rice, reduced-sodium fat-free chicken broth, light coconut milk, gingerroot, minced, low sodium soy sauce, grated lime rind, minced garlic, shredded cooked chicken, green onion, sliced, lime juice

multi-grain rotini pasta, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, milk mozzarella cheese, shredded and divided, parmesan cheese, grated

whole chickens , thorougly washed & patted dry, red potatoes, halved, carrots, sliced, onions, cut into wedges, fresh rosemary, fat-free chicken broth, salt, pepper

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

chicken breasts, corn tortillas, cream of chicken soup, diced tomatoes, chilies, ground cumin, chili powder, fat free sour cream, kraft 2% milk shredded cheddar cheese, corn

olive oil, divided, balsamic vinegar, divided, dijon mustard, garlic clove, crushed, chicken breasts, mushrooms, halved, reduced-sodium fat-free chicken broth, dried thyme, crumbled

dry breadcrumbs, dried basil, grated lemon rind, garlic cloves, minced or 1 tsp bottled minced garlic, boneless skinless chicken breast halves, butter, lemon slices, reduced-sodium fat-free chicken broth, chopped fresh parsley, divided, lemon juice

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

cilantro, fat free chicken broth, minced ginger, ground chicken, teriyaki sauce, wonton wrappers, salt, ground pepper, chopped green onion

oscar mayer bacon, boneless skinless chicken breast halves (1 lb.), penne pasta, uncooked, no sugar added orange spread, 8-oz . tub, reduced-sodium fat-free chicken broth, tomatoes, halved, green onions, chopped

boneless skinless chicken breast halves, extra virgin olive oil, onion, sliced, garlic cloves, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt and pepper, to taste

butter, flour, low-fat milk, chicken bouillon cubes, rotisserie chicken, kernel corn, frozen, philadelphia cream cheese, cheddar cheese, flour , tortilla s, pepper, cumin, red cayenne pepper

water, uncooked basmati rice, garlic cloves, minced, shredded rotisserie cooked boneless skinless chicken breasts, sliced green onion, chopped drained sun-dried tomato packed in oil, grated lemon rind, chickpeas, rinsed and drained, artichoke hearts, drained and coarsely chopped, fat-free chicken broth, fresh lemon juice, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, dried oregano

boneless skinless chicken breasts, onion, diced, crushed ginger, crushed garlic, cinnamon, turmeric, dried coriander, paprika, cumin, chili powder, chicken stock powder, no-added-salt tomato paste, cornstarch, evaporated skim milk

frozen peppers and onions, frozen boneless skinless chicken piece, defrosted, taco seasoning mix , to taste, reduced-sodium fat-free chicken broth

pillsbury ready made pie dough, smart balance light butter spread, all-purpose flour, onion, chopped, salt, pepper, fat free chicken broth, skim milk, cooked chicken, shredded, mixed vegetables

butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste