27 lower fat s Recipes

olive oil, bone-in lamb shoulder, trimmed and cut into 1/2-inch pieces, ground cumin, divided, kosher salt, divided, chopped onion, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed green olives, raisins, honey, ground red pepper, ground turmeric, ground cinnamon, divided, frozen green peas, chopped peeled sweet potato, egg, lightly beaten

sugar, flour, cinnamon, nutmeg, peaches, peeled and sliced, almond extract, brown sugar, quick oats, flour, margarine

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

lean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts