160978 lower fat chicken pot phyllo Recipes

fat-free , lower-sodium chicken broth, uncooked couscous, salt, divided, black pepper, divided, chopped plum tomato, kalamata olives, chopped, crumbled feta cheese, extra-virgin olive oil, chopped fresh oregano, chopped fresh parsley, grated lemon rind, minced garlic clove, skinless, boneless chicken breast halves

boil-in-bag long-grain rice, bay leaf, bone-in chicken breast halves, skinned, kosher salt, black pepper, fat-free , lower-sodium chicken broth, water, all-purpose flour, canola oil, chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, frozen sliced okra, thawed, hot pepper sauce, chopped green onions

fat-free , lower-sodium chicken broth, dry white wine, cognac, whole chicken, skinned and cut into 8 pieces, extra-virgin olive oil, butter, salt, freshly ground black pepper, garlic cloves, peeled (about 4 whole heads ), fresh thyme leaves, chopped fresh parsley (optional)

fresh spinach, chopped, crumbled feta cheese, pine nuts, toasted, fresh thyme, minced, fresh lemon juice, garlic cloves, minced, skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, fat-free , lower-sodium chicken broth

olive oil, diagonally sliced parsnip (2 parsnips), sliced shallots (2 shallots), gourmet mushroom blend, garlic clove, minced, fat-free , lower-sodium chicken broth, water, chickpeas (garbanzo beans), rinsed and drained, shredded skinless, boneless rotisserie chicken breast, freshly ground black pepper, salt, hot sauce, thyme sprig, chopped fresh parsley

uncooked linguine, skinless, boneless chicken breast halves, salt, divided, black pepper, all-purpose flour, butter, divided, garlic cloves, thinly sliced, leek, trimmed , cut in half lengthwise, and thinly sliced (1 1/2 cups), fat-free , lower-sodium chicken broth, fresh lemon juice, chopped fresh flat-leaf parsley

smoked bacon slices, chopped, skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces, chopped onion, garlic clove, minced, chopped plum tomato, chopped fresh oregano, black pepper, water, fat-free , lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), organic white beans, rinsed and drained, chopped fresh flat-leaf parsley, white wine vinegar, salt

olive oil, bone-in chicken thighs, skinned, salt, ground black pepper, chopped onion, carrot, thinly sliced, cremini mushrooms, sliced, garlic cloves, minced, grain white rice, fat-free , lower-sodium chicken broth, water, heavy whipping cream, grated fresh pecorino romano cheese

no-salt-added diced tomatoes, drained, fat-free , lower-sodium chicken broth, divided, onion, sliced, garlic clove, minced, ground cumin, paprika, turmeric, olive oil, quartered chicken, skinned, freshly ground black pepper, kosher salt, pitted green olives, grated peel of 1 lemon, hot cooked couscous, sliced almonds, toasted

canola oil, divided, skinless, boneless chicken thighs, quartered, habanero pepper, chopped green bell pepper, chopped onion, chopped celery, chopped plum tomato, chopped fresh parsley, chopped fresh oregano, salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, fresh okra pods, cut into 1-inch pieces

dried porcini mushrooms (about 1/2 oz), skinless, boneless chicken breast halves, all-purpose flour, divided, salt, divided, freshly ground black pepper, olive oil, divided, chopped onion, crushed red pepper, garlic cloves, thinly sliced, sliced shiitake mushroom caps (about 4 oz), sliced button mushrooms (about 4 oz), dried oregano, dry marsala wine, fat-free , lower-sodium chicken broth, halved cherry tomatoes, fresh basil leaves

fat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese

fat-free , lower-sodium chicken broth, water, chopped onion, thyme sprigs, celery stalk, skinless, boneless chicken breast halves, olive oil, sliced shallots, minced garlic, sliced cremini mushrooms, kosher salt, black pepper, dry white wine, all-purpose flour, creme fraiche, toasted whole-grain bread slices

skinless, boneless chicken breast halves, salt, black pepper, olive oil, garlic cloves, coarsely chopped, tomatoes, fat-free , lower-sodium chicken broth, garnish: 1/4 cup small basil leaves

cubed sourdough wheat bread, garlic clove, minced, olive oil, divided, sliced red onion, garlic clove, minced, fat-free , lower-sodium chicken broth, chopped cooked chicken breast, water, chopped plum tomato, fresh lemon juice, chopped thyme, black pepper, sliced green onions, bacon slices, cooked and crumbled, ripe avocado, pitted, peeled, and chopped

olive oil, bone in chicken thighs skinned, salt, ground black pepper, onion chopped, carrot thinly sliced, cremini mushrooms sliced, grain white rice, fat-free lower sodium chicken broth, water, heavy shipping cream, fresh pescorino romano cheese grated

extra-virgin olive oil, chopped onion, chopped carrot, minced fresh garlic, freshly ground black pepper, salt, thyme sprig, fat-free , lower-sodium chicken broth, no-salt-added, fire-roasted diced tomatoes, undrained, uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta), green beans , cut into 1-inch pieces (about 1 cup), shredded skinless, boneless rotisserie chicken breast, fresh parmesan cheese, grated (about 1/2 cup)

cold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese