4490 lower carb okra gumbo Recipes

boneless skinless chicken breast halves, salt and pepper, vegetable oil, smoked sausage , cut into 1/4-inch slices, all-purpose flour, margarine, onion, chopped, garlic minced, green bell pepper, seeded and chopped, stalks celery chopped, worcestershire sauce, flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish, water, beef bouillon cubes, stewed tomatoes with juice, frozen sliced okra, green onions, sliced, white and green parts, shrimp, peeled, deveined and cooked

raw shrimp, peeled and deveined, andouille sausage, diced, vegetable cooking spray, vegetable oil, diced sweet onion, diced green bell pepper, garlic cloves, minced, browned flour, reduced-sodium, fat-free chicken broth, sliced fresh okra, tomatoes, peeled, seeded, and diced, slow-cooker stone-ground grits, garnish: sliced green onions

olive oil, boneless skinless chicken breasts, white wine (i use chardonnay), lemon juice, lemon zest, capers, butter, chilled and cut into small cubes

butter, cut okra, drained, onion, chopped, green bell pepper, chopped, chicken broth, tomatoes, salt, cayenne pepper (more if desired), cooked chicken breasts, chopped, smoked sausage, sliced and sauteed, quick-cooking rice

shrimp, heads on, oil, blue crabs , live, bay leaves, head garlic, cut in 1/2, onion, ribs celery, carrot, crab boil seasoning (recommended : old bay), crushed red pepper, salt, water, peanut oil, chicken legs and thighs, all-purpose flour, oil, andouille or smoked sausage, onions, chopped, ribs celery, chopped, carrots, peeled and chopped, green pepper, chopped, chopped garlic, paprika, dried oregano, dried thyme, granulated onion, granulated garlic, crushed red pepper, black pepper, tomato paste, diced or stewed tomatoes, cut okra, frozen

andouille sausage, cut 1/4-inch thick rounds, roughly chopped celery, roughly chopped onions, roughly chopped green and/or red bell peppers, roughly chopped garlic, diced and drained tomatoes, creole seasoning of choice (recommended : j.o. spice seasoning), black pepper, salt, chopped fresh oregano, chopped fresh thyme, hot sauce, shrimp stock , recipe follows, shrimp, peeled and de-veined (save shells for stock), select oysters, blue crab claw meat , picked over, or 6 prime soft shell crabs, top shells peeled off, cut up, fresh or frozen okra, cut into 1/2-inch dice, sassafras or file powder, roux , recipe follows

olive oil, flour, butter or margarine, onion, chopped, minced garlic, green bell pepper, chopped, red bell pepper, chopped, celery rib, chopped, smoked pork sausage, sliced, pork tasso, sliced, shrimp stock, lemon juice, cayenne pepper, hot sauce, garlic salt, cooked rice, (boiled in shrimp stock ), cleaned shrimp, crab meat, okra cooked with tomatoes, sliced green onions, tops only, refrigerated crescent rolls, chopped parsley, for garnish

okra in 1 inch slices, vegetable oil, divided, ribs celery, chopped, onion, chopped, garlic clove, minced, green pepper, chopped, tomato paste, canned tomatoes, drained, in small pieces, qts. chicken or vegetable stock, flour, uncooked ham, cut in 1-inch squares, bay leaf, thyme, cayenne to taste, salt to taste, pepper to taste, crab meat (from can), sea scallops, clams (from can), uncooked medium shrimp, shelled, deveined

flour, ground turkey breast, cajun seasoning, salt free if desired, cayenne pepper, liquid smoke, minced garlic divided, canola oil, ribs celery thin sliced, onions diced, red bell peppers diced, green bell peppers diced, chicken stock , defated and or salt free if desired, okra trimmed and sliced into 1 inch pieces, bay leaf, shrimp thawed, salt and pepper to taste

chicken thighs, sausage, bell pepper, whole tomatoes or diced whichever you prefer, okra (can use 1 package of frozen if can tsp find cans), onion, instant rice

unpeeled, medium-size fresh shrimp, okra gumbo freezer mix, chicken broth, diced tomatoes, pepper, hot cooked rice

boneless, skinless chicken breasts halves, salt and pepper, vegetable oil, smoked sausage , cut into 1/4 inch slices, all-purpose flour, margarine, onion, chopped, garlic, green bell pepper, seeded and chopped, stalk celery, chopped, worcestershire sauce, flat-leaf parsley, stems and leaves , coarsley chopped, water, beef bouillon cubes, frozen sliced okra, stewed tomatoes with juice, green onions, sliced, white and green parts, shrimp, peeled, deveined and cooked

whole chicken, water, onion, quartered, bay leaves, all-purpose flour, vegetable oil, green bell pepper, chopped, onion, chopped, garlic cloves, pressed, fresh or frozen okra , cut into 3/4 inch slices, whole tomatoes and green chiles, dried thyme, unpeeled, medium-size fresh shrimp, frozen puff pastry, thawed, egg, lightly beaten

egg, egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

warm water (no warmer than 115 degrees f), salt, sugar (or equivalent amount substitute), extra virgin olive oil, garlic powder (optional), bread flour, fast rising yeast, vital wheat gluten, flour , for kneading, olive oil , for rising

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice

sweet onions, cut in half and thinly sliced, chicken broth, beef broth, freshly grated/shredded parmesan cheese or 4 tbsp romano cheese or 4 tbsp asiago cheese, divided, provolone cheese (round works best ), swiss cheese, olive oil or 2 tbsp canola oil, dry sherry