6322 lower carb healthy parfait Recipes
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heads cauliflower, olive oil, butter, onion (diced ) and7 Moreheads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)30 min, 11 ingredients
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lean ground beef, bacon, celery, onions, chopped and10 Morelean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)30 min, 14 ingredients
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extra lean ground turkey and17 Moreextra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper41 min, 18 ingredients
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graham cracker crumbs and15 Moregraham cracker crumbs, almond flour (i used 1/2 cup almonds ground fine in food processer, crust will be coarser), butter, melted, reduced-fat cream cheese, softened (not fat free, make sure it s soft otherwise the cake will be grainy), almond extract, vanilla extract, eggs, room temperature, fat-free half-and-half, flour, light sour cream, vanilla extract, no-sugar-added cherry pie filling, amaretto (or flavored sugar-free syrup such as davinci or torani)1 hour 15 min, 16 ingredients
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unpeeled pickling cucumbers, sliced thin (about 7 large d... and8 Moreunpeeled pickling cucumbers, sliced thin (about 7 large dills), sliced onion, sliced bell pepper, salt, white vinegar, sugar (i would substitute with stevia for lower carb), celery seed, mustard seeds, tomatoes, sliced (optional)25 min, 9 ingredients
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Low Carb Neapolitan Parfaits
heavy cream and5 Moreheavy cream, sugar substitute, plus 2 tbsp (recommended: splenda ), no sugar added vanilla extract, unsweetened cocoa powder, fresh strawberries, sliced (sprinkle with 1 tbsp sugar substitute if not sweet), fresh mint, for garnish20 min, 6 ingredients -
Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carb
shirataki noodles, butter, olive oil and6 Moreshirataki noodles, butter, olive oil, green pepper, sliced in 1-inch strips, onion, sliced in 1-inch strips, boneless skinless chicken breast, cut into chunks, sliced fresh mushrooms, tomato and basil pasta sauce, grated parmesan cheese20 min, 9 ingredients -
low Carb Linguini Alfredo With Chicken (Or Without )
i can'tsp believe it's not butter spread, parmesan cheese and7 Morei can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts20 min, 9 ingredients -
No Egg Lower Carb Banana Pancake
egg whites, banana/vanilla whey, banana, coconut flour and1 Moreegg whites, banana/vanilla whey, banana, coconut flour, flaxseed5 ingredients -
Sausage-Cheese Balls (Lower Carb)
ground sausage, cheddar cheese, bisquick baking mix20 min, 3 ingredients -
Quick Tuna Spread (Lower Carb!)
tuna in water (drained ) and3 Moretuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder5 min, 4 ingredients -
Chocolate Dessert Crepes - Lower Carb Version
eggs, whole wheat flour, splenda sugar substitute, cocoa and3 Moreeggs, whole wheat flour, splenda sugar substitute, cocoa, heavy cream, lemon juice, butter20 min, 7 ingredients -
Quicker Kosher Lower Carb Coq Au Vin
olive oil, chicken , cut in eighths, onions, sliced and8 Moreolive oil, chicken , cut in eighths, onions, sliced, garlic, chopped, mushroom, sliced, condensed chicken broth, water, rose wine, thyme, bay leaf, tomato paste2 hour 30 min, 11 ingredients -
Chicken Enchiladas (Lower Carb-Less Fat)
green enchilada sauce, chopped green chilies, drained and9 Moregreen enchilada sauce, chopped green chilies, drained, fresh cilantro stem, parsley sprig, lime juice, garlic cloves, fat free cream cheese, softened, chicken breasts , precooked and chopped, shredded mozzarella cheese, low-carb flour tortillas , 6 inch size, lime, cut into wedges45 min, 11 ingredients -
Mini Lemon Cheesecakes (Lower Carb, Low Sugar)
ginger biscuits, crushed (no added sugar) and12 Moreginger biscuits, crushed (no added sugar), sugar substitute (splenda ), unsalted butter, melted, mixed spice, gelatin sheets, juice and lemon, zest of, splenda granular, sugar substitute, cream cheese (quark or philadelphia works best), greek yogurt, vanilla extract, lemon extract, ginger plain sweet biscuit crumbs, lemon zest2 hour 20 min, 13 ingredients -
The Realtor's Lower Carb Chocolate Buttercream Frosting
unsalted butter, cocoa powder, sugar, vanilla extract and1 Moreunsalted butter, cocoa powder, sugar, vanilla extract, whipping cream10 min, 6 ingredients
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