17881 lower carb french Recipes

french beans/baby fine beans, top and tail removed , and then finely chopped, eggs, beaten, and mixed with 3/4 tbsp light soy sauce, chopped garlic, olive oil, coriander , for garnishing

french beans, chilli padi, de-seeded, sliced, dried shrimps (aka hei bi ), soaked in a small bowl of water till slightly softened, then drain the water, chopped garlic, olive oil

french bread, olive oil, garlic, tomato sauce, grated part-skim mozzarella cheese (8 oz.), turkey pepperoni

french bread, cut into 1-inch cubes, eggs, lightly beaten, milk, sugar, vanilla extract, salt, butter, sugar, ground cinnamon, maple syrup , optional

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

olive oil, boneless skinless chicken breasts, white wine (i use chardonnay), lemon juice, lemon zest, capers, butter, chilled and cut into small cubes

french onion soup, butter, melted, sliced mushrooms, sliced water chestnuts, undrained, uncooked regular rice

french onion soup, butter, onions sliced thin, red cooking wine, water, chicken broth, pepper to taste, a dash of basil

french bread, reduced-calorie margarine, onion, very thinly sliced, brown sugar, shredded reduced-fat swiss cheese

french-style green beans, almonds, slivered, toasted, lemon , juice of

french bread cut into 1-in cubes, milk, eggs, sugar, vanilla extract, salt, butter cubed, sugar, ground cinnamon

french bread, butter , to taste, garlic cloves, salt , to taste

egg, egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

warm water (no warmer than 115 degrees f), salt, sugar (or equivalent amount substitute), extra virgin olive oil, garlic powder (optional), bread flour, fast rising yeast, vital wheat gluten, flour , for kneading, olive oil , for rising

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice