23615 lower cal spinach Recipes

  • Salad- Spinach Strawberry Walnut
    spinach, walnuts, mandarin oranges, strawberries and
    1 More
    spinach, walnuts, mandarin oranges, strawberries, olive oil
    5 ingredients
  • Spinach Soup
    olive oil, garlic, spinach, water and
    1 More
    olive oil, garlic, spinach, water, milk, lowfat , fluid, 1% milkfat
    5 ingredients
  • Spinach and Ham Quiche
    eggs, egg yolk, feta, cheese , colby jack, whole milk, ham and
    1 More
    eggs, egg yolk, feta, cheese , colby jack, whole milk, ham, baby spinach
    7 ingredients
  • Spinach Poppers
    artichoke hearts, drained and chopped and
    7 More
    artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, part-skim ricotta cheese, eggs, beaten, garlic clove, minced, minced red onion, shredded part-skim mozzarella cheese, spray) canola oil
    8 ingredients
  • Spinach Dip
    cream , sour, reduced fat, spinach, bouillon cubes
    3 ingredients
  • Spinach Dip For Pita
    fat-free sour cream, spinach, minced, red pepper, minced and
    2 More
    fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce
    5 ingredients
  • Spinach Artichoke Dip
    artichoke hearts, spinach leaves, light sour cream and
    4 More
    artichoke hearts, spinach leaves, light sour cream, fat free cream cheese, romano cheese, garlic, tblsp extra virgin olive oil
    7 ingredients
  • Bell Pepper Spinach
    spinach, red bell pepper, onion, garlic clove, canola oil and
    2 More
    spinach, red bell pepper, onion, garlic clove, canola oil, salt, pepper
    7 ingredients
  • Spinach Quiche
    eggs, egg white, cottage cheese, mushrooms, sliced and
    4 More
    eggs, egg white, cottage cheese, mushrooms, sliced, onion, chopped, frozen spinach, drained well, broccoli , cooked al dente, cheddar cheese, shredded
    8 ingredients
  • Spinach Salad with Feta Cheese
    feta cheese, fresh spinach, arugula, fresh mushrooms and
    6 More
    feta cheese, fresh spinach, arugula, fresh mushrooms, bacon, salt, olive oil, balsamic vinegar, black pepper, pine nuts (optional)
    10 ingredients
  • Spinach Lasagna Roll-Ups
    frozen chopped spinach, mozzarella cheese, cottage cheese and
    4 More
    frozen chopped spinach, mozzarella cheese, cottage cheese, grated parmesan cheese, egg, tomato sauce, pasta noodles
    7 ingredients
  • Spinach Basil Stuffed Chicken
    boneless skinless chicken breasts , butterflied and
    8 More
    boneless skinless chicken breasts , butterflied, fresh spinach, fresh tomato, diced, fresh basil, olive oil, salt, pepper, smoked paprika, low sodium chicken broth
    9 ingredients
  • Spinach and Feta Stuffed Chicken Breasts
    olive oil, chopped onion, garlic, crushed and
    5 More
    olive oil, chopped onion, garlic, crushed, fresh spinach, remove stems and chop, feta cheese, dried basil leaves, chicken breasts, skinned, split and boned, stewed tomatoes
    8 ingredients
  • Spinach Stuffed Chicken Breasts
    extra lean ham, diced, olive oil, onion and
    7 More
    extra lean ham, diced, olive oil, onion, chopped spinach, washed and drained well, egg, slightly beaten, seasoned bread crumbs, garlic salt, chicken breasts, skinned , and boned, salt, black pepper
    10 ingredients
  • Chicken Spinach Salad
    spinach, mushrooms, cucumbers, green peppers, red peppers and
    2 More
    spinach, mushrooms, cucumbers, green peppers, red peppers, chicken breast, fat free italian dressing
    7 ingredients
  • Spinach, Yellow Pepper and Brown Rice Pilaf-Style Risotto Spinach, Yellow Pepper and Brown Rice Pilaf-Style Risotto
    brown rice, uncooked, water, spinach, green onions and
    4 More
    brown rice, uncooked, water, spinach, green onions, red pepper, carrots, chopped, olive oil, marjoram
    8 ingredients
  • Rachel's Spinach and Berry Smoothie Rachel's Spinach and Berry Smoothie
    spinach, tomatoes, vanilla yogurt, flax seed and
    2 More
    spinach, tomatoes, vanilla yogurt, flax seed, frozen wild blueberries, banana
    6 ingredients
  • Spinach Alfredo Pizza Toppings Spinach Alfredo Pizza Toppings
    ricotta cheese , 1 serving, all-purpose flour and
    7 More
    ricotta cheese , 1 serving, all-purpose flour, milled flax seed, brummel & brown spread, skim milk, parmesan cheese, grated, spinach, garlic, minced, mozzarella cheese, shredded
    9 ingredients




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