9842 lowcal eat you want Recipes

olive oil, garlic, minced, chili powder, cumin, tomatoes , diced in juice (2 cans), black beans, rinsed and drained (2 cans or cooked from dry ), chicken stock, corn kernels (frozen good ), coarse salt, pepper, tortilla chips, crushed (plus some for serving if you want), lime juice (plus wedges to serve is nice )

graham cracker crumbs, brown sugar, margarine , melt, cream, cream cheese, room temp, sugar, gelatin, milk, blueberry syrup (or any topping you want)

banana, butter, melted, cinnamon , i use mccormicks fresh grind bottle, nutmeg, ground cayenne pepper , to taste, sea salt or 1 pinch kosher salt, to taste, scoop ice cream , optional unless you have kids (optional), cruzan banana rum , only if you want to flambe (optional)

cucumbers, sliced, sweet onions (optional) or 1 onion flakes (optional), tomato, diced, sugar (if you want a sweeter dish, add a 1/2 cup), sea salt, ground pepper (or to taste), reduced-fat sour cream, dill (i used the pampered chef blend), distilled white vinegar (to taste)

butter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white

arborio rice or 9 2/3 oz carnaroli rice or 9 2/3 oz risotto rice, onion, finely chopped, olive oil, hot chicken stock or 1 liter vegetable stock (if you want it vegetarian), white wine, parmesan cheese, grated, butter, garlic, chopped, head fennel, finely shredded, broad beans, shelled, parsley, chopped, chives, chopped, salt and pepper

bamboo skewer, whole boneless skinless chicken breasts , butterflied and cut into 1/2 inch strips, light brown sugar, curry powder, crunchy peanut butter, soy sauce, fresh squeezed lime juice (2 medium limes), garlic cloves, minced, dried chili pepper flakes, crunchy peanut butter, unsweetened coconut milk, fresh lemon juice (1 medium lemon), soy sauce, molasses (or brown sugar), fresh grated gingerroot, garlic cloves, minced, cayenne pepper (more if you want), chicken broth, heavy cream, fresh cilantro leaves

olive oil, balsamic vinegar, dried oregano, dried thyme, garlic, minced, pepper, salt, portabello mushrooms, thin sliced (4 slices each, 1-2 large slices per sandwich), red onion, cut in half and sliced, yellow tomatoes (you want 8 slices total), roasted red pepper, chopped (just a jar from the grocery store), red leaf lettuce, monterey jack pepper cheese (not too thin), hamburger buns (slider rolls lightly grilled), mayonnaise, fresh basil, fresh thyme, garlic, minced

egg yolks, olive oil, vegetable oil, garlic, finely minced, ketchup, fresh parsley, minced, salt and pepper, to taste, angel hair pasta , cooked al dente (you want to end up with 12 oz cooked pasta), crawfish tails or 12 oz shrimp, cooked and chopped, dry mustard (coleman s preferred), salt, ground cayenne pepper, eggs, beaten, flour, green onion, chopped, vegetable oil, for frying (about 2 quarts)

potatoes, peeled cut into bite size pieces, canned cream-style corn, canned whole kernel corn (do not drain), onion (minced or finely diced ), bacon, cooked crispy and then broken up into bits (or more if you want), evaporated milk, butter , to taste, ground black pepper , to taste

crescent rolls, ham, very thinly sliced , any kind you want, salami, very thinly sliced, provolone cheese, very thinly sliced , sharp if you can find it, eggs, divided, parmesan cheese, roasted red peppers, drained , you may only need 1 jar

potatoes, peeled and cubed, stalks celery, chopped, onion, chopped, cooked cubed ham, evaporated milk, cream of mushroom soup, milk (based on how thick or thin you want your soup to be), pepper, red pepper flakes (optional), salt (optional), grated parmesan cheese

yellow cornbread mix (those 3 for $1 ones - martha white is good, or your favorite brand), eggs, milk, onion, chopped fine, shredded sharp cheddar cheese, cream-style corn, chopped canned jalapeno slices (more if you want some heat)

whole wheat pasta (any shape you want, but cannot substitute rice pasta with the same results), whole milk, sea salt, shredded cheese, nutmeg (optional)

hamburger, water, onion soup mix, celery leaves, tomato sauce, split peas, pepper, oregano leaves, basil, soy sauce, sliced carrot (more if you want), soup noodles

arugula (i buy the pre-washed, prepared), fennel bulb, washed and sliced (more if you want), mandarin oranges (small or large can, depending on taste), nuts (i prefer pecans, but almonds or cashews are preferred by some), apple cider vinegar (i actually have a little more vinegar than oil in my dressing), extra virgin olive oil, ground black pepper, salt

dark chocolate, whipping cream, unsalted butter, baileys irish cream (can use more if you want), oreo cookies, oreo cookies , white chocolate covered (optional), egg yolks

ground beef (or more if you want), taco seasoning mix, jalapeno cheddar cheese dip, refried beans, shredded taco blend cheese, flour tortillas, shredded lettuce, diced tomato, sour cream (optional), salsa