9842 lowcal eat you want Recipes

forequarter lamb chops, beer (not light ), rosemary, tips only, crushed garlic, oyster sauce, celery stick, dried bay leaves, tamarind paste, tomato paste, cornflour, mixed with 4 tbsp water (if you want to thicken the sauce)

zucchini, potato, onion, raw, chopped, egg (or 2 if you want), red pepper, chopped, green pepper, chopped

brown sugar, warm milk (110-115f), flour, warm milk, mixture, instant dry yeast, ham, finely chopped (or slices), mozzarella cheese, finely shredded (or slices. use another if you want to do so)

all-purpose flour , plus, all-purpose flour, divided, sugar , plus, sugar, divided, lightly packed finely grated lemon , zest of, ground ginger , plus, ground ginger (if you want it in the topping), table salt, divided ,to taste, chilled unsalted butter, cut into small pieces, baking powder, eggs, at room temperature, fresh lemon juice

vegetable oil, thai red curry paste, coconut milk , shaken, boneless skinless chicken breasts, sliced into bite size pieces (if you want to make it meat-less, use firm tofu, cut into small slices and add your desired veggies), sugar, fish sauce or 2 tsp soy sauce, red bell pepper, cored and sliced, basil leaves, chopped

beef top sirloin steaks, 1-inch thick, tomatoes or 2 cups grape , halved, red onion, peeled and very thinly sliced, red bell pepper , julienned, sliced mushrooms, chopped fresh chives, chopped fresh parsley, italian salad dressing, lettuce (or amount you want, iceberg, romaine, or your favorite .)

milk (use low-fat or virtually fat-free milk, if you want), nescafe red mug instant coffee (or your favourite brand of instant coffee), dark chocolate, sugar, drops hazelnut syrup

graham cracker crumbs (if you wanted to go all out healthy, you could sub fiber cereal and add a tbsp of sugar), butter, melted, firm tofu, eggs, brown sugar , packed, lemon juice, grated lemon zest or 1 tsp orange zest, vanilla, ripe bananas, mandarin oranges

lean ground beef or 1 1/2 lbs ground chicken or 1 1/2 lbs ground turkey (see note), chili sauce, worcestershire sauce, favorite steak sauce, chopped peeled garlic, seasoning salt, fresh ground pepper, sliced fresh mushrooms or 1 (4 1/2 oz) jar sliced mushrooms, drained, shredded 3-cheese gourmet cheddar blend cheese or 1/2-3/4 cup country casserole 4-cheese blend cheese (see note), chopped peeled onions or 1/2-3/4 cup green onion, kaiser rolls or onion roll, each split in half,buttered,if desired,and toasted

ground beef, italian sausage, ground, egg, dry italian breadcrumbs, beef bouillon cube, onion powder, garlic powder, black pepper, paprika, ketchup, steak sauce

fresh pasta (i prefer linguini, but spaghetti or a thin spaghetti will work just fine), shrimp, peeled and tails removed (extra large, but large would work just fine, use what is on sale), grape tomatoes, cut in quarters, tomatoes (lightly seeded and chopped ), garlic, minced, shallots, diced, anchovy, chopped (optional ( use more or less if you want), fresh basil, chopped, fresh parsley, chopped, dried oregano, kosher salt , to taste, ground black pepper , to taste, red pepper flakes, to taste (more if needed ), dry white wine, olive oil (1 for the shrimp, 1 for the vegetables), fresh grated parmesan cheese, fresh parsley, drizzle olive oil

health valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese

tomato sauce, ball fresh mozzarella cheese, parmesan cheese, red wine vinegar, fresh basil leaf, cannelloni prepared stuffing, cannelloni tubes, shells (oven ready pasta), head cauliflower, heads broccoli (medium size), garlic cloves, olive oil, thyme leaves, hot chili peppers, anchovies (remove if you want to keep vegetarian, add a little extra salt instead), salt & pepper, bechamel sauce, creme fraiche, parmesan cheese, pepper

pork tenderloin, olive oil, kosher salt, ground black pepper, granny smith apples, peeled,cored,and chopped, apple juice, cider vinegar, sugar, light brown sugar, ground cinnamon (more if you want), dried cranberries, cornstarch, cold water

fresh milk, sugar, butter, coffee extract (3 tsp instant coffee & 3 tbsp hot water if you don tsp have the essence), walnuts , pecans or almonds, vanilla, -omit coffee an add vanilla extract instead (or another flavor )

catfish fillets, melted butter, minced garlic , more if you want, breadcrumbs, seasoning salt

dry pinto beans, washed and picked over, fully cooked ham steak, cut into 1/2 inch cubes, salt pork, rind removed,scored, onion, chopped, garlic, minced (or more ), jalapeno pepper , minced seeded if you want to cut the heat (or more), chili powder, worcestershire sauce, hot pepper sauce

minced beef, bacon, zucchini, sweet anaheim chili, onions, fleshy tomato, bread (soaked in milk or water and then squeezed dry), molasses (to taste), worcestershire sauce (to taste), garlic cloves, grated cheese (for covering the casserole, don tsp be afraid to use more if you want)