Directions:
- Spread the olive oil over the tenderloins.
- Sprinkle tenderloins with salt and pepper.
- Grill over medium-high heat for about 25 minutes, turning every 5 minutes or so to grill all sides.
- Remove from grill, cover and let rest for 5 minutes.
- Slice on the bias, 1-inch thickness.
- Serve with chutney.
- Apple Cranberry Chutney: Put the apples, apple juice, vinegar, and sugars in a saucepan; bring to a boil over medium-high beat.
- Lower heat and simmer for 8-10 minutes.
- Stir in the cinnamon, cloves, and cranberries.
- Cook for another 5 minutes or so until the apples are tender.
- If needed for additional thickness, add the cornstarch and cold water together; stir to mix.
- Add to the apple mixture; bring to a boil to thicken.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.08 Kcal (2349 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 133.33mg | 6% | |
| Potassium | 1038.92mg | 22% | |
| Total Carbs | 75.87g | 25% | |
| Sugars | 67.28g | 269% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 47.62g | 95% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.63 Kcal (589 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 10% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 49% | |
| Sodium | 33.42mg | 6% | |
| Potassium | 260.39mg | 22% | |
| Total Carbs | 19.02g | 25% | |
| Sugars | 16.86g | 269% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 11.94g | 95% | |
| Vitamin C | 6.1mg | 40% | |
| Iron | 0.7mg | 16% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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