9842 lowcal eat you want Recipes

pumpkin, peeled, oil (i use olive ), onions, finely sliced, sugar, tomato , skinned if you want and sliced, garlic cloves, smashed, chopped fresh basil (, or 1/8 to 1/4 tsp dried ) or 2 -3 tsp chopped tarragon (, or 1/8 to 1/4 tsp dried), chopped parsley, salt, cayenne pepper, wine or 1 tbsp water, soft breadcrumbs, butter

flour tortillas, chicken breasts, cooked and shredded, cream of mushroom soup, sour cream, salt, cumin, green chilies, diced, grated cheddar cheese (or any you want), green onions, sliced, grated cheese, olive, tomato

pork tenderloin (this was the weight of my pork and served 3 nicely, if you wanted to serve this for 4 either up the ), onion, finely chopped, butter, breadcrumbs, basil, shredded finely, thyme leaves, parsley, finely chopped, rum, mango, chopped, salt and pepper, mangoes in juice, garlic cloves, crushed, onion, finely chopped, fresh ginger, grated, white wine vinegar, pineapple-mango jam (if you can get just mango that is fine i couldn tsp and this worked great.), sugar, sesame oil, hot pepper paste (i used harissa i know this is more african,b ut it is what was in my cupboard, whatever you have hab), pork drippings, sweet potatoes, peeled and chopped (about 1kg for 4 servings.), oranges, cream, butter, sugar, orange juice, orange zest, dark rum, cinnamon, salt and pepper, plantains (will make to many for the dinner, but i always make extra as they make a great snack.), salt, oil (for frying )

onion, stalks celery, oatmeal, egg, salmon (2 cans), salt & pepper, for taste, chili pepper , if you want it spicy

digestive plain sweet biscuit crumbs, sugar, butter, melted, strawberry jam, melted, cream cheese (can be a mix of non fat, light or full fat whatever way you want to split it up if you want to watch), sweetened condensed milk (whatever you can buy close to that weight in your country that just happens to be what weight they s), egg whites, egg, lemons, fresh strawberries, strawberry jam, melted

peaches, sliced into thin wedges (leave on the peel if you want), butter, melted, all-purpose flour, granulated sugar, poppy seeds, baking powder, salt, eggs, milk, light sour cream (use full fat sour cream if preferred), vanilla, extra butter , for cooking the pancake

cooked rice (white or brown ), onion (diced ), mushrooms (diced ), egg (scrambled ), diced chicken or 1 cup shrimp or 1 cup pork or 1 cup beef, soy sauce (more if you want), brown sauce (i use gravy master)

rigatoni pasta, fresh flat-leaf italian parsley, garlic cloves, minced, fresh ground black pepper, anchovies packed in oil, toasted pine nuts, capers, red chili pepper flakes (if you want it extra hot) (optional), extra virgin olive oil, freshly grated parmesan cheese

wonton wrappers (in the recipe it says 1 package but i don tsp know how many it is), ground turkey (i used lean ground beef), stalks green onions, minced (more to garnish if you want to be fancy), fresh garlic cloves, minced, fresh ginger, minced (i omitted it), low sodium soy sauce, pepper, mayonnaise, wasabi powder

extra large eggs, salt, pepper, butter to fry the egg, balsamic vinegar, olive oil, honey, salt, pepper, maple bacon, diced (or a hickory bacon would work), sweet potatoes, peeled and diced in 1/2-inch cubes, baby spinach (now, your bag size may vary which is fine, you want about 1 1/2 cups per person, so 6 cups approx), onion, diced fine, garlic clove, minced, butter, salt, pepper, italian bread, toasted

lean ground beef or 240 g vegetarian ground beef, ground cumin, hot salsa , use thick salsa (use mild or medium if you want less heat), cheese, shredded, cilantro, coarsely chopped, flour tortillas (about 7-inch wide ), sour cream , regular or 1 cup , light, avocados, sliced (optional)

boneless skinless chicken breasts, white onions or 1/2 cup yellow onion, sliced into crescents, dried oregano, ground cumin, salt-free lemon-pepper seasoning , to taste, prepared salsa (your choice of how spicy you want it), garlic clove, peeled and finely minced, sharp cheddar cheese, grated, sliced black olives, olive oil, for frying

khubz (arabian flatbread), tomato ketchup, chicken frankfurters, capsicum, sliced, white onion, sliced, olive oil, black olives, boiled vegetables , used in pizza (if you want, not necessary), salt, black pepper, oregano, mozzarella cheese (or the flat cheese used in burgers, this is also nice. i often use it when pizza cheese is not avail)

english muffin (i usually use whole grain), pizza sauce or 1 -2 tbsp tomato sauce, mozzarella cheese, any vegetables or meat, you want to hide

olive oil, boneless chicken breasts, salsa (any kind you want), garlic clove (optional), black olives, your favorite shredded cheese, cooked rice

lettuce leaf (enough leaves to cover a serving dish), tender steak, fish sauce, lime juice (the juice of about 1 lime), sugar, shallots or 2 spring onions, finely sliced, red chile , deseeded and finely chopped, depending on how large they are and how hot you want this (or green), mint (handful of )

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms

boneless skinless chicken breasts (i usually use those bagged frozen ones, and use enough to fill the pan), sour cream, mayonnaise, dry hidden valley ranch dressing mix (1/2 packet), heavy cream (optional), sliced mushrooms (3-4 cans) or 12 -15 oz fresh mushrooms (3-4 cans), grated parmesan cheese (or more , i actually use the parm or romano blend, but you want grated, not shredded)