Salmon Burgers Recipe

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Salmon Burgers
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Ingredients:

Directions:

  1. Chop onion and cellery.
  2. Drain the canned Salmon.
  3. Mix all ingredients in bowl.
  4. Shape into burgers.
  5. Place on cooking dish.
  6. Bake in oven at 350 degF for approximately 10 minutes on each side.
  7. Burgers freeze very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.43 Kcal (1383 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 125.92mg 42%
Sodium 680.2mg 28%
Potassium 578.61mg 12%
Total Carbs 33.68g 11%
Sugars 7.03g 28%
Dietary Fiber 3.92g 16%
Protein 29.14g 58%
Vitamin C 3.8mg 6%
Iron 3mg 17%
Calcium 341.4mg 34%
Amount Per 100 g
Calories 134.96 Kcal (565 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 13%
Cholesterol 51.43mg 42%
Sodium 277.82mg 28%
Potassium 236.33mg 12%
Total Carbs 13.76g 11%
Sugars 2.87g 28%
Dietary Fiber 1.6g 16%
Protein 11.9g 58%
Vitamin C 1.6mg 6%
Iron 1.2mg 17%
Calcium 139.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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