60693 lowcal eat you soup Recipes

bean soup mix (you wont be needing the flavor pack), canned crush tomatoes, canned corn, tomato paste, juice (optional, it just adds even more servings of veggies ), celery ribs, diced, carrot sticks, diced, yellow onion, diced, bay leaves, unsalted chicken or 4 cups vegetable stock, water, olive oil, butter, dried ancho chile powder (you can subsitute with cayenne, or regular chili powder, or chili flakes, adjust the ammount to your)

ground turkey ( you can use ground chicken), chopped garlic ., oregano - a level tsp full ., beaten, instant potatoe flakes ., cream of mushroom soup, salt and pepper to you liking., olive oil about a couple table spoonfuls

tomatoe soup , any brand will do., level tsp of garlic- chopped, broccoli about two or three cups. i buy the bag already to use in the big bags., stocks of celery chopped in bite size pieces., frozen spinach or fresh about a couple cups that has been cut up . add this at the last 5 minutes of cooking., two or three cups of baby carrots., two and a half cups of grated cabbage. you can buy this already grated and in big bags., add enough seasoning of your choice to suit your taste., dry chopped onion or 1 medium fresh onion, chopped ham.. use lean ham. you can use other meats if you like ., croutons. add just a sm. handful to the soup when you serve it in each bowl.

ready-to-eat beef broth, canned french-fried onions, dry sherry, stale french bread, swiss cheese

olive oil, chopped onion, carrots, cleaned and sliced, stalks celery, chopped, chopped cabbage, bay leaf, garlic cloves, minced, steak seasoning, chicken stock (homemade is best, but canned , bouillon or a combination is fine too, this can be vegan if you use ve) or 2 quarts vegetable stock (homemade is best, but canned, bouillon or a combination is fine too, this can be vegan if you use ve), diced tomatoes, cannellini beans or 1 (15 oz) can kidney beans, drained, corn , include some of the liquid, zucchini, quartered and sliced, salt and pepper, green beans or peas or mushrooms or potatoes or cooked egg noodles, but adjust the amount of stock accordingly

lean ground chuck, diced onion, diced celery, sliced mushrooms, garlic minced (less if you like or more if you want), diced carrots, diced green squash, diced yellow squash, dark red kidney beans (drained ), kernel corn, chipotle chili chopped fine, chili powder (adjust to your taste), red chili, del monte diced tomato with zesty jalapeno, homemade chicken stock or store bought, salt and pepper to taste, pasta cooked seperately (2 cups dry not cooked ), grated cheese, sour cream

beef and barley soup, wild rice, dried vegetable flakes, stalk finely diced celery or 3 pinches celery seeds, dried basil, dried oregano, dried marjoram, minced fresh parsley , if you have it (i don tsp care for dried parsley), tabasco sauce, cayenne pepper, salt, black pepper, bay leaves, garlic clove, pressed, worcestershire sauce

durkee onions, salt, frozen broccoli cuts, eggs, cream of mushroom soup, cheddar cheese (grated ), velveeta cheese (grated ), mayonnaise, cooked rice (i used leftover rice)

ready to eat beef broth, not condensed, canned french-fried onions, dry sherry, dry french bread, sliced swiss cheese

water, chicken stock (or use 2 cups water and 2 tsp of base like better than bouillon ), boneless skinless chicken thighs or 1 boneless skinless chicken breast, vegetable oil, red chili pepper flakes, baby carrots or 1 small carrot, green onions, finely chopped, red bell pepper, finely sliced, stalk celery, sliced, fresh baby spinach, zucchini, sliced, garlic clove, finely chopped, gingerroot (finely grated with juice), dried lemon grass (pulse in spice grinder or use mortar and pestle to grind into fine powder), curry (malaysian ginger or you can use thai green or red paste), thai rice noodles (1.6 oz bag thai kitchen ginger flavored rice noodle soup)

condensed tomato soup, whole milk (substitute 2 % is ok also), butter or 1/8 cup margarine, sugar, whole meat hot dogs (sliced into chips or leave out if you do not like), american cheese (can be left out if you do not like)

dried split peas, pearl barley, white pearl onions, garlic cloves, oil, ham steak, ready to eat edamame, chicken stock, water, curry powder, salt and pepper

fresh asparagus , the rest should be rough chopped (reserve about 14 tips, cut about 1 1/2-inch long as a garnish to each bowl), onions, chopped, white potatoes (you can use fresh peeled potatoes, but this is my quick soup, so i take advantage of a canned potato), vegetable broth (chicken broth will work just fine), heavy cream , adjust accordingly (you can use anywhere from 1-3 cups, depending on how thick or thin, or creamy you enjoy your soup), sherry wine, minced garlic, flour, butter, dried dill, salt, asparagus tips (lightly blanched ), monterey jack cheese

egg, all purpose flour, salt, vegetable oil, if you really love lots of little dumplings in your soup , you can double the recipe.

spicy chicken tomato soup, chicken broth, cubed cooked chicken, frozen corn, tomato puree, rotel - original recipe, onion, finely chopped, garlic cloves, minced, bay leaf, ground cumin (you can use up to 2 tspn here), salt, chili powder (you can use up to 1 full tsp.), pepper, cayenne pepper

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

dashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste