659 lowcal eat Recipes

  • Eating Suburbia's Banana & Oatmeal Scones
    all-purpose flour, sugar, baking powder, cream of tartar and
    6 More
    all-purpose flour, sugar, baking powder, cream of tartar, salt, old-fashioned oatmeal (1 minute oats can be used), margarine or 1/2 cup butter, melted, soya milk, plain or 1/3 cup soya milk, vanilla or 1/3 cup milk, banana, ripe & mashed, chocolate chips or 1/4-1/2 cup walnuts or 1/4-1/2 cup pecans or 1 tbsp crystalyzed ginger
    25 min, 10 ingredients
  • Eat-Your-Veggies Chicken Soup
    reduced-sodium fat-free chicken broth and
    11 More
    reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)
    30 min, 12 ingredients
  • Eat Well Deviled Eggs
    hard-boiled eggs, peeled, low fat cottage cheese and
    6 More
    hard-boiled eggs, peeled, low fat cottage cheese, light mayonnaise, minced fresh chives (or scallions-the green part), sweet pickle relish, yellow mustard, salt, paprika, for garnish
    20 min, 8 ingredients
  • Eating Well's Pumpkin Pie Crust
    whole wheat pastry flour, all-purpose flour, sugar, salt and
    4 More
    whole wheat pastry flour, all-purpose flour, sugar, salt, cold unsalted butter, cut into small pieces, reduced-fat sour cream, canola oil, ice water
    20 min, 8 ingredients
  • Eat Your Bowl
    bell peppers, halved and membrane and seeded and
    2 More
    bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)
    10 min, 3 ingredients
  • Eat More Potatoes
    red potatoes , pealed and cut into halves, margarine and
    2 More
    red potatoes , pealed and cut into halves, margarine, vegetable oil, salt
    1 hour 20 min, 4 ingredients
  • Eat Your Fruit and Veggies Mole Eat Your Fruit and Veggies Mole
    frozen dark sweet cherries and
    30 More
    frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)
    1 hour 15 min, 31 ingredients
  • Eat-Your-Veggies Stew Eat-Your-Veggies Stew
    vegetable oil, garlic cloves, minced, onion, diced and
    17 More
    vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, fresh basil, minced, salt, pepper, dried rosemary, riesling wine or 1/2 cup dry vermouth, vegetable broth, carrots, peeled, diced, russet potato, peeled, diced, butternut squash, peeled, diced, wild rice, green beans, diced, diced tomatoes, drained, mushroom, chopped, baby spinach, chopped, romano cheese or 1/2 cup parmesan cheese, finely diced
    1 hour 20 min, 20 ingredients
  • Eating Well's Sweet Garlic Puree Eating Well's Sweet Garlic Puree
    heads garlic (about 6 oz total ) and
    1 More
    heads garlic (about 6 oz total ), eating well s rich chicken broth
    50 min, 2 ingredients
  • Eat Clean Blueberry Banana Cranberry Muffins Eat Clean Blueberry Banana Cranberry Muffins
    whole wheat flour, sugar, cinnamon, baking powder and
    7 More
    whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries
    35 min, 11 ingredients
  • Eating Well Cranberry-Apple Coffee Cake Eating Well Cranberry-Apple Coffee Cake
    light brown sugar , packed, cornstarch, cinnamon and
    15 More
    light brown sugar , packed, cornstarch, cinnamon, chopped cranberries (fresh or frozen, thawed ), tart apples, peeled and finely chopped, cranberry juice (or you can use orange juice), all-purpose flour, whole wheat flour, baking powder, salt, baking soda, canola oil, butter, slightly softened, freshly grated lemon zest, granulated sugar, plus 1 tbsp for sprinkling, egg, low-fat milk, vanilla extract
    1 hour 35 min, 18 ingredients
  • Eat-the-bowl Rainbow Chili Eat-the-bowl Rainbow Chili
    oil (for frying , i use olive oil) and
    17 More
    oil (for frying , i use olive oil), chopped sweet red pepper, chopped green pepper, carrots, peeled or scrubbed,sliced thin, stalks celery, sliced thin, onion, chopped, garlic, minced, lean ground turkey , ground chicken or 1 lb ground beef, diced tomatoes, frozen corn or 3/4 cup canned corn, chili powder, salt, ground cumin, dried oregano, pepper, white kidney beans or 1 (19 oz) can red kidney beans (drained and rinsed), crusty rolls, shredded cheddar cheese or 1/2 cup monterey jack cheese
    1 hour 10 min, 18 ingredients
  • Eating Well's Wok Seared Chicken and Vegetables Eating Well's Wok Seared Chicken and Vegetables
    coriander seeds, cumin seed, fennel seed, cornstarch, salt and
    10 More
    coriander seeds, cumin seed, fennel seed, cornstarch, salt, ground turmeric, chicken breast, boneless skinless trimmed and cut into 1-inch cubes, canola oil, divided, carrots , cut into 1/4-inch-thick slices, green bell pepper, cut into 1-inch cubes, red onion, cut into 1/2-inch cubes, garlic cloves, thinly sliced, dried red chilies , such as thai, cayenne or 3 arbol chiles, stemmed, lime juice, fresh mint leaves, finely chopped
    1 hour 10 min, 15 ingredients
  • Eating Well's Rich Meat Stock Eating Well's Rich Meat Stock
    veal bones , cut into 2 inch pieces and
    6 More
    veal bones , cut into 2 inch pieces, onions, peeled and halved, tomatoes, cored and halved, olive oil, beef stew meat , cut into 2 inch pieces, stalks celery , cut into 2 inch pieces, carrots, peeled and cut into 2 inch pieces
    4 hour 15 min, 7 ingredients
  • Eat It from the Floor Sgetties Eat It from the Floor Sgetties
    italian pork sausage and
    5 More
    italian pork sausage, good seasonings italian salad dressing mix, pasta sauce, olive oil, whole wheat spaghetti, white sugar
    20 min, 6 ingredients
  • Eating Well's Chicken and Rice Soup Eating Well's Chicken and Rice Soup
    extra-virgin olive oil, carrots, diced, onion, diced and
    8 More
    extra-virgin olive oil, carrots, diced, onion, diced, stalk celery, diced, low sodium chicken broth, instant brown rice, boneless skinless chicken breasts, trimmed and cut into 3/4-inch pieces, frozen peas, thawed, chopped fresh parsley, cider vinegar, fresh ground black pepper
    55 min, 11 ingredients
  •  eat Your Greens  Pasta eat Your Greens Pasta
    extra virgin olive oil, garlic cloves, peeled and slivered and
    6 More
    extra virgin olive oil, garlic cloves, peeled and slivered, anchovy fillets, with some of their oil, trimmed greens, washed, dried, and chopped. arugula and spinach work well, salt, linguine, fresh ground black pepper, crushed red pepper, flakses
    30 min, 8 ingredients
  • Eating Well Black Bean Soup Eating Well Black Bean Soup
    canola oil, onion, chopped, chili powder, ground cumin and
    7 More
    canola oil, onion, chopped, chili powder, ground cumin, black beans, drained and rinsed, water, prepared salsa, salt, lime juice, reduced-fat sour cream, chopped fresh cilantro
    45 min, 11 ingredients




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