31 low zucchini jack Recipes

onion, chopped, butter or 1 tbsp margarine, chicken broth, chopped green chilies, salt, pepper, zucchini, chopped, low sodium corn, milk, shredded monterey jack cheese and parsley sprig

grain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos

zucchini, sliced, onion, chopped, garlic cloves, minced, tomato, chopped, whole kernel corn, drained, stewed tomatoes, chopped, salt, shredded low-fat monterey jack cheese

average zucchini, whole milk or 1 cup 1% low-fat milk, egg, fat free egg substitute, flour, grated reduced-fat monterey jack cheese, grated reduced-fat sharp cheddar cheese, italian herb seasoning, fresh ground pepper, tomato sauce (no salt added if available), grated parmesan cheese (optional)

vegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

chicken stock (or low-sodium chicken broth), grain white rice, light sour cream, diced green chilies, drained, sliced green onion (include some tender green tops), dried oregano, salt, fresh ground black pepper, chopped fresh parsley, zucchini, unpeeled , and cut into 1/4-inch slices, tomatoes, seeded, sliced, and drained, grated monterey jack cheese

zucchini , cut into a julienne, butter, divided, olive oil, divided, eggs, dried oregano, dried rosemary, sour cream, lemon rind, finely grated, salt and pepper, monterey jack cheese, grated (raw is best )

unsalted butter, green onion, finely chopped, garlic clove, minced, zucchini, trimmed and sliced 1/8-inch thick, grated monterey jack cheese , hot pepper is good, egg, sour cream, salt, chopped fresh basil or 1 tsp dried basil

trimmed sirloin steaks (4 steaks), salt, ground black pepper, garlic powder, olive oil, zucchini, diced, approximately 1/2 cup, diced onion, diced tomato, raw shrimp, peeled and halved, chicken broth, heavy cream, monterey jack cheese, shredded or 2 oz monterey jack pepper cheese

grain brown rice, reduced-sodium chicken broth, diced zucchini (about 1 lb), red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded monterey jack pepper cheese, divided, fresh corn (thawed ) or 1 cup frozen corn kernels (thawed), extra-virgin olive oil, turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapeno pepper

grain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped

zucchini (about 1-3/4 lb), garlic cloves, minced, cooking oil, sweet red pepper, chopped, green onions, thinly sliced, snipped fresh cilantro, jalapeno pepper, seeded and finely chopped (canned or fresh ), shredded reduced-fat monterey jack cheese (2 oz), plain low-fat yogurt, cucumber, peeled and finely chopped, snipped fresh cilantro, salt

zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)

low-sodium chicken broth, pearshaped tomatoes, chopped , with juice, chopped zucchini, elbow macaroni, cubed jack cheese, prepared pesto, grated parmesan cheese

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

extra-firm light tofu, drained and cut into 1/2- inch cubes, ground cumin, chili powder, cider vinegar, vegetable oil, sliced onion (about 1), chopped red or green bell pepper (about 1), chopped zucchini (about 1), chunky salsa with cilantro, salt, low-fat flour tortillas, sliced green onions, low-fat sour cream, pre-shredded reduced-fat monterey jack cheese

sliced zucchini, sliced onion, vegetable oil, extra-large eggs, low-fat milk, starkist tuna, drained and flaked, salt, pepper, shredded swiss or monterey jack cheese