15 low young Recipes

milk (use low fat , skim, soy or lactose free), peach, weet-bix

young beet leaves (6-8 inches long), stems trimmed, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), low-fat buttermilk, salt, bread flour, divided, all-purpose flour, butter, melted, kosher salt, low-fat sour cream (optional)

butter, extra-virgin olive oil, chopped shallots (about 2 large), arborio rice (about 10 oz), salt, dry white wine, low-salt chicken broth, divided, fennel pollen * or freshly ground fennel seeds, grated orange peel, grated lemon peel, grated lime peel, cubes brinata , etorki, or other young sheep s-milk cheese, eggs, whole milk, panko (japanese breadcrumbs)** or fresh breadcrumbs made from crustless french bread, vegetable oil (about; for deepfrying), orange , lemon, and/or lime wedges (optional)

extra-virgin olive oil, divided, brussels sprouts, trimmed , cut in half lengthwise, garlic cloves, chopped, low-salt chicken broth, cannellini (white kidney beans), drained, butter, coarsely grated young pecorino (such as a young pecorino toscano)

frozen young whole turkey, kosher salt, light brown sugar, vegetable stock or 1 gallon water, peppercorn, allspice berry, candied ginger, ice-cold water (3 quarts water plus 2 lbs of ice will work), red apple, cut in wedges, cinnamon stick, water, lemon, cut in 6-8 wedges, orange, cut in 8 wedges, onion, cut in 8 wedges, fresh rosemary, fresh sage, fresh oregano, canola oil, canned low sodium chicken broth (approximate amount), butter, all-purpose flour

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

pitted cherries, frozen, blueberries, frozen, raspberries, frozen, cranberry juice or 1/4 cup pomegranate juice, low-fat plain yogurt

jumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil

peanut butter, garlic , plus 4 cloves minced, low-sodium soy sauce, champagne vinegar, olive oil, sesame oil, kosher salt and freshly ground black pepper, boneless and skinless chicken breasts, spanish onion, diced, fresh cilantro, leaves chopped, carrots, peeled and grated, head napa cabbage, shredded, head bibb or butter lettuce, angel hair pasta , cooked according to package directions, drained and cooled, chili sauce , recipe follows, roughly chopped caramel corn, parsley, leaves only, onion, halved, canola oil, for grilling, serrano chiles, halved, red pepper, garlic, thai chili sauce, honey, chicken stock, kosher salt and freshly ground black pepper

young collard greens (about 4 bunches), olive oil, onion , julienned, garlic cloves, smashed, ham hocks (about 2 lb), smoked and cooked, bay leaves, chicken broth, low sodium, apple cider vinegar, sugar, red pepper flakes, seasoned salt

young collard greens (about 4 bunches), olive oil, onion , julienned, garlic cloves, smashed, ham hocks (about 2 lb), smoked and cooked, bay leaves, chicken broth, low sodium, apple cider vinegar, sugar, red pepper flakes, seasoned salt

extra-virgin olive oil, garlic cloves, peeled and minced, onion, diced, bay leaf, fresh marjoram, chopped fresh basil leaves, celery ribs, peeled and chopped, asparagus , cut into 1-inch pieces, young green beans , cut into 1-inch pieces, shelled english peas (or substitute frozen ), kosher salt and freshly ground black pepper, low-sodium chicken stock, enough to cover, heavy cream, basil and mint pesto, recipe follows, watercress or parsley, fresh basil leaves, fresh mint leaves, parmesan or romano, pine nuts, toasted, garlic cloves, roughly chopped, salt, extra-virgin olive oil

chicken stock or canned low-sodium broth, tender young leeks, white and tender greens thinly sliced and dark green tops reserved, vegetable oil, white new potatoes, thinly sliced, sorrel (3/4 lb), stemmed and cut into thin ribbons, pencil-thin asparagus (about 10), cut into 1-inch lengths, half-and-half, salt and freshly ground pepper