493 low yogurt sauce Recipes

  • Low Fat Tartar Sauce
    plain whole milk yogurt, mayonnaise, onion, finely chopped and
    2 More
    plain whole milk yogurt, mayonnaise, onion, finely chopped, lemon juice, salt and ground black pepper to taste
    10 min, 5 ingredients
  • Low Fat Mashed Potatoes
    potatoes, onions, olive oil, yogurt, worcestershire sauce and
    2 More
    potatoes, onions, olive oil, yogurt, worcestershire sauce, salt, pepper
    1 hour , 7 ingredients
  • Low Calorie Thousand Island Dressing
    plain nonfat yogurt, pickle relish, chili sauce and
    4 More
    plain nonfat yogurt, pickle relish, chili sauce, light mayonnaise, onions, minced, white vinegar, mustard
    7 ingredients
  • Spice-Crusted Shrimp with Remoulade Sauce
    low-fat mayonnaise, plain fat-free yogurt and
    13 More
    low-fat mayonnaise, plain fat-free yogurt, grated lime rind, fresh lime juice, capers, chopped, ground red pepper, ground cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined (about 1 1/2 lb), olive oil, divided, cilantro sprigs (optional)
    15 ingredients
  • Low-Calorie Dip for Raw Veggies or Potato Chips
    nonfat plain yogurt and
    4 More
    nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)
    2 min, 5 ingredients
  • Pork Chops and Apples in Mustard Sauce
    apples, quartered, cored, peeled and thinly sliced and
    7 More
    apples, quartered, cored, peeled and thinly sliced, butter, unsalted, pork loin chops, about 3/4 inch thick , trimmed of excess fat, coarse salt, dry white wine, heavy cream (or 1/2 cup low-fat yogurt or 1/2 cup low-fat sour cream and 1/2 cup low-fat milk), dijon mustard (or (to taste), fresh ground pepper
    45 min, 8 ingredients
  • Cucumber-Dill Sauce Cucumber-Dill Sauce
    low-fat yogurt, mayonnaise and
    3 More
    low-fat yogurt, mayonnaise, unpeeled, seeded, finely chopped cucumber, salt, dried dillweed
    5 ingredients
  • Coriander Dippin Sauce Coriander Dippin Sauce
    low-fat plain yogurt, minced fresh coriander leaves and
    1 More
    low-fat plain yogurt, minced fresh coriander leaves, pepper
    5 min, 3 ingredients
  • Low Fat Healthy Moussaka Low Fat Healthy Moussaka
    extra virgin olive oil, eggplants, sliced, onion, chopped and
    15 More
    extra virgin olive oil, eggplants, sliced, onion, chopped, button mushrooms, sliced, green pepper , deseeded and chopped, ground turkey, garlic paste, tomato paste, chopped tomatoes, mixed herbs, worcestershire sauce, salt & freshly ground black pepper, greek yogurt, egg, beaten, black pepper, parmesan cheese, grated, mozzarella cheese, grated, basil leaves, to garnish
    55 min, 18 ingredients
  • Lime-ginger Marinade & Sauce Lime-ginger Marinade & Sauce
    low-fat plain yogurt, minced fresh ginger, minced garlic and
    8 More
    low-fat plain yogurt, minced fresh ginger, minced garlic, lime juice, canola oil, honey, salt , to taste, fresh ground pepper , to taste, chopped fresh mint, chopped scallion, salmon
    35 min, 11 ingredients
  • Chocolate Orange Sauce Sundaes Chocolate Orange Sauce Sundaes
    low-fat milk, half-and-half, butter and
    5 More
    low-fat milk, half-and-half, butter, bittersweet chocolate, chopped, orange rind, grated, fresh orange juice, grand marnier or 1 tsp other orange-flavored liqueur, non-fat vanilla frozen yogurt
    15 min, 8 ingredients
  • Chicken & Zucchini in Mustard Sauce Chicken & Zucchini in Mustard Sauce
    low-fat plain yogurt, dijon-style mustard and
    8 More
    low-fat plain yogurt, dijon-style mustard, dried tarragon (crushed ), carrot (about 1 medium cut into thin strips), garlic (minced ), zucchini (about 2 medium cut into thin strips), safflower oil, chicken breast (cut into bite size pieces), jasmine rice (optional)
    23 min, 10 ingredients
  • Yoghurty Garlicy Herby Dipping Sauce Yoghurty Garlicy Herby Dipping Sauce
    low-fat greek yogurt, chopped parsley, chopped mint and
    2 More
    low-fat greek yogurt, chopped parsley, chopped mint, garlic, finely chopped, salt and pepper
    10 min, 5 ingredients
  • Spice-Crusted Shrimp With Remoulade Sauce Spice-Crusted Shrimp With Remoulade Sauce
    low-fat mayonnaise, plain fat-free yogurt, lime zest and
    11 More
    low-fat mayonnaise, plain fat-free yogurt, lime zest, lime juice, capers, chopped, cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined, olive oil, divided, cilantro , sprigs (optional)
    32 min, 14 ingredients
  • Low-Fat Grapefruit-Crab Salad (High Fiber) Low-Fat Grapefruit-Crab Salad (High Fiber)
    lettuce leaf, mixed salad greens , torn and
    9 More
    lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce
    11 ingredients
  • Low-Fat Fish Cakes With Green Goddess Sauce Low-Fat Fish Cakes With Green Goddess Sauce
    skinless white fish fillets (such as haddock or cod) and
    16 More
    skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)
    20 min, 17 ingredients
  • Chicken Gyro Chicken Gyro
    marinade, olive oil, fresh lemon juice and
    16 More
    marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt
    19 ingredients
  • Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce (Anne Burrell) Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce (Anne Burrell)
    boneless, skinless chicken breasts, kosher salt and
    13 More
    boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt
    35 min, 15 ingredients




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