1075 low with and bell sauce Recipes

spaghetti squash, italian sausage, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, spaghetti sauce, oregano

eggs, meatballs (precooked frozen italian-style thawed and diced), packaged ham, chopped, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, vegetable oil, chopped yellow bell pepper, chopped orange bell pepper, milk, sharp cheddar cheese, shredded, parmesan cheese, finely grated, sriracha sauce, stone ground mustard, parsley, minced garlic, chili flakes, turmeric, salt, pepper

bell peppers, lean ground turkey, cheddar cheese (low-fat ), onion, chopped, breadcrumbs, tomatoes, chopped, worcestershire sauce

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

sirloin tip steaks, 1 thick, soy sauce, red onion, peeled and sliced, cucumber, peeled and sliced, red bell pepper, thinly sliced, lime juice, fish sauce, garlic, minced, hot pepper sauce, sugar, romaine lettuce leaves or 1 baby greens

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)

ground sirloin (10 percent fat), barbecue sauce, plain breadcrumbs, bell pepper, slice into 3 rings and chop the remaining pepper very fine, onion, diced fine, minced garlic, tomato sauce, salt, pepper

green cabbage, ground beef, italian turkey sausage (casings removed ), chopped red onion, chopped celery, chopped bell pepper, parmesan cheese, garlic salt, season salt, black pepper, worcestershire sauce, stewed tomatoes, tomato sauce, tomato paste, salt, pepper

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

chicken, cooked and shredded, olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, sweet peppers, diced (or 1 jalapeno), garlic cloves, minced, cumin, nutmeg (or cinnamon), sambal oelek, chicken broth, tomato sauce, water, chicken broth, guar gum, star anise, agave nectar (or sugar), chili powder, cumin, nutmeg, unsweetened cocoa, garlic clove, cilantro, red wine vinegar, fried tortillas (flour tortilla recipe), cheddar cheese, shredded

red bell peppers or 14 oz roasted red peppers, onion, chopped, garlic cloves, chopped, chicken stock, olive oil

uncooked chicken breasts , cut into small strips, water, no-salt-added tomato sauce, no-salt-added diced tomatoes, uncooked rice, green bell pepper, sliced and cut into small bite sized strips, onion , sliced into bite sized strips, garlic powder, mrs dash italian seasoning, salt substitute, pepper, parsley, cilantro, grated parmesan cheese, shredded low-sodium cheddar cheese (helevu good brand)

water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)

napa cabbage, cored and shredded, carrot , cut into matchsticks, sambal oelek (or other chili paste, to taste), extra firm tofu, soy sauce or 1/2 tsp tamari, water, seasoned rice vinegar, sesame oil, whole wheat pasta such as fettuccine, minced gingerroot, minced garlic, red bell pepper, thinly sliced, cremini mushrooms, sliced, soy sauce (or to taste) or 1 tbsp tamari (or to taste), sesame oil (or to taste)

oysters, salt, black pepper, hot sauce, chopped celery, chopped green onion, chopped green bell pepper, minced fresh parsley, lemon juice, worcestershire sauce, crushed pork rinds, lightly-salted butter, melted, half-and-half, paprika