185 low whole wheat tortillas Recipes
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boneless skinless chicken breast , cut into 1/2-inch piec... and8 Moreboneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green bell pepper, chopped, salsa, thick and chunky, neufchatel cheese, cubed, no-salt-added black beans, drained and rinsed, tomato, chopped, whole wheat tortillas, low-fat mexican cheese, finely shredded45 min, 9 ingredients
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olive oil, boneless chicken , cut into strips and12 Moreolive oil, boneless chicken , cut into strips, red pepper, sliced, onion, sliced, garlic powder, fajita seasoning mix (mccormicks), rotel tomato sauce (original), diced tomatoes and green chilies, fresh baby spinach, pickled jalapeno peppers, reduced-fat sour cream, mexican blend shredded cheese (divided ), red enchilada sauce (mild ), low-fat whole wheat tortillas1 hour , 14 ingredients
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carrots, zucchini, onion, tomatoes, garlic clove and7 Morecarrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil40 min, 12 ingredients
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chopped tomato, chopped red onions and18 Morechopped tomato, chopped red onions, minced jalapeno (or to taste), diced red bell peppers, chopped fresh cilantro leaves, fresh lime juice, salt, fresh ground pepper, black beans, rinsed and drained, chopped fresh cilantro leaves, chopped red onion, chopped tomato, garlic clove, minced, ground cumin, adobo seasoning (mexican seasoning with oregano, cumin, and other seasonings), salt, fresh ground pepper, whole wheat tortillas, low-fat monterey jack cheese, nonfat sour cream , as desired (to garnish)20 min, 20 ingredients
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onion, finely chopped and11 Moreonion, finely chopped, sweet potato, peeled and cut into 1/2 inch pieces, low sodium reduced-fat chicken broth, diced celery, salt, sage, black pepper, boneless cooked turkey, cubed, whole wheat tortillas, shredded reduced-fat cheddar cheese, sliced jalapeno pepper (to garnish )40 min, 12 ingredients
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onion, chopped, frozen spinach, thawed and squeezed dry and7 Moreonion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas35 min, 9 ingredients
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Chicken Philly Cheese Wrapboneless skinless chicken breast (cut into 1-inch strips) and6 Moreboneless skinless chicken breast (cut into 1-inch strips), olive oil, sliced onion, sliced green pepper (or banana peppers), canned mushroom, whole wheat tortillas , 10-inch, low-fat swiss cheese, shredded divided12 min, 7 ingredients
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Arugula-Chive Salmon Wrapssalmon fillets, olive oil, salt, fresh ground pepper and6 Moresalmon fillets, olive oil, salt, fresh ground pepper, baby arugula, low-fat mayonnaise, chopped chives, orange juice, tomatoes, halved halved or 12 grape tomatoes, halved, whole wheat tortillas20 min, 10 ingredients
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Tore's Piled-High Quesadillachicken breast, cooked and shredded, nonfat sour cream and8 Morechicken breast, cooked and shredded, nonfat sour cream, chopped mushroom, chopped tomato, chopped onion, low-fat cheddar cheese, shredded, green bell pepper, chopped, red bell pepper, chopped, salsa, whole wheat tortillas25 min, 10 ingredients
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Yummy Vegetarian Quesadillassalsa, prepared, whole wheat tortillas, fresh lime juice and11 Moresalsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained30 min, 14 ingredients
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Stacked Enchiladas Made Lightshredded chicken, enchilada sauce and5 Moreshredded chicken, enchilada sauce, black beans, drained and rinsed, sweet corn, sweet onion, chopped, shredded 2% cheddar cheese, low-fat whole wheat tortillas15 min, 7 ingredients
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Ground Turkey and Salsa Tacosground turkey and7 Moreground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado40 min, 8 ingredients
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Lower-Carb Chicken Enchiladaschicken breasts, chicken broth and14 Morechicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray1 hour , 16 ingredients
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Breakfast Burritos (Healthier)canola oil and14 Morecanola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )33 min, 15 ingredients
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Southwestern Breakfast Burritosjennie-o turkey store (*r ) turkey breakfast sausage links and9 Morejennie-o turkey store (*r ) turkey breakfast sausage links, eggs (or egg substitute), water, chili powder, sweet corn niblets, drained, canned black beans, drained and rinsed, chopped green chiles, whole wheat tortillas, warmed, low-fat pepper jack cheese, shredded, chopped fresh cilantro30 min, 10 ingredients
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