164 low whole wheat apple Recipes

all-purpose flour or 1 cup whole wheat flour, oat bran, baking soda, baking powder, ginger, nutmeg, cinnamon, brown sugar , packed, unsweetened applesauce, egg whites, vanilla, canned pumpkin, low-fat granola, raisins, apple, chopped, brown sugar, low-fat granola

dried tart cherries, chopped pitted dates, golden raisins, calvados (apple brandy), divided, unbleached all-purpose flour (about 1 1/4 cups), whole-wheat flour (about 1 cup), baking powder, ground cinnamon, baking soda, salt, ground nutmeg, allspice, butter, divided, canola oil, granulated sugar, brown sugar, divided, eggs, egg white, grated peeled fresh ginger, grated orange rind, low-fat buttermilk, chopped peeled pink lady apple, chopped peeled pear, chopped pecans, toasted, baking spray with flour (such as baker s joy)

nonfat plain yogurt, low-fat mayonnaise, lemon juice, dijon mustard, salt, minced thyme, boneless skinless chicken breasts, shredded, green seedless grape, sliced in 1/2, toasted coarsely chopped pecans, apple, cored and diced (about 3/4 cup), stalk celery, chopped (include leaves), fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, low-fat whole wheat tortillas

white beans, rinsed, fresh whole wheat breadcrumbs, extra virgin olive oil, divided, boneless, skinless chicken thighs , trimmed of fat and cut in half, onion, chopped, celery ribs, peeled and chopped, tomato, peeled, seeded, chopped or diced, garlic cloves, roughly chopped or minced, dried rosemary, dried thyme, freshly ground pepper, dry white wine or low acid apple juice, sodium reduced chicken broth, water, low-fat turkey kielbasa, sliced into 1/2 - 1 inch pieces, fresh parsley, chopped

canola oil, onion, chopped, garlic, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole-wheat hamburger rolls, green lettuce leaves

pam, kamut flour, whole wheat flour, oatmeal, yellow cornmeal, salt, stevia extract, baking powder, baking soda, silken , low-fat tofu, egg, canola oil, soy lecithin granules, peanut butter (chunky or smooth), buttermilk, carrot, minced, apple, skin on, minced, raisins

blueberries, sugar substitute (like splenda ), oatmeal, low-fat buttermilk, applesauce (none of that sugar-added stuff ( just apples and water!), light brown sugar, egg substitute, whole wheat flour, baking powder, baking soda, maple extract

pear halves in natural juice, cornstarch, ground cinnamon, golden raisin, walnuts or 1/4 cup pecans, coarsely chopped, eggs, low-fat milk, apple juice, ground cinnamon, vanilla extract, canola oil, whole wheat bread

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, brown sugar, eggs, butter, melted, vanilla yogurt, low fat (3 6 oz. containers), kahlua, fresh lemon juice, golden raisin, apples, peeled, cored and shredded (i used granny smith), pecans, toasted, maple syrup

tomato sauce, apple cider vinegar, splenda sugar substitute, low brown sugar substitute, molasses, chopped onion, chopped green pepper, jalapeno, finely chopped, chili seasoning mix (to taste), pepper (to taste), salt (or more to taste), pork loin roast, whole wheat dinner rolls

self raising flour, whole wheat flour, bicarbonate of soda, cocoa, brown sugar, beetroots, well drained, sliced, vegetable oil, low-fat yogurt, natural, egg whites, granny smith apples, peeled and grated

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

sliced cabbage, carrot, peeled and coarsely shredded, green onion, thinly sliced, reduced-fat mayonnaise, apple cider vinegar, salt, freshly ground black pepper, salt, freshly ground black pepper, ground red pepper, low-fat buttermilk, yellow cornmeal, all-purpose flour, paprika, shucked oysters, drained, canola oil, divided, whole wheat rolls, split and toasted

cooking spray (with flour or butter, for the pan), carrots, grated (1 1/2 cups), parsnip, grated (1 cup), zucchini, cored and grated (1 1/4 cups), tart apple, grated (1 cup), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, ground ginger, eggs, sugar, brown sugar, vanilla, buttermilk or 1/4 cup oil, unsweetened applesauce or 1/4 cup mashed bananas or 1/4 cup pumpkin puree, unsalted butter, room temperature, low-fat cream cheese or 8 oz cream cheese, room temperature, sugar, apple cider, cinnamon

vegetable oil, divided, onion, chopped, garlic, chopped, kosher salt and freshly ground pepper, chili powder, ground cumin, ground cinnamon, cayenne pepper, low-sodium chicken broth, ketchup, apple cider vinegar, molasses, pork tenderloin, about 1 lb, cut into 4 pieces, whole grain mustard, broccoli slaw, whole wheat hamburger rolls, split

pear halves in juice, cornstarch, ground cinnamon, golden raisins, walnuts or pecans, coarsely chopped, eggs, low-fat milk, apple juice, ground cinnamon, vanilla extract, canola oil, whole wheat bread

ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)