107634 low whole grain bars Recipes

whole-grain graham cracker squares (7 full sheets ), melted unsalted butter, dark brown sugar, salt, less-fat cream cheese, softened at room temperature, fat-free sweetened condensed milk, pasteurized egg product (such as egg beaters), grated lemon zest, fresh lemon juice, powdered gelatin, boiling water

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

mixed field berries, splenda sugar substitute, grated lemon zest, arrowroot or 1 tbsp cornstarch, skim milk, liquid egg substitute, splenda sugar substitute, vanilla, cinnamon, canola oil or 2 tbsp cooking spray, whole grain bread or 12 slices rye bread

warm water, active dry yeast, oil, honey, salt, grain mixed sprouts (whole or lightly ground ), flour (any combo of wheat, rye and white you like), flour (any combination)

old fashioned oats (or other flaked rolled grains such as spelt, rye or kamut), whole wheat pastry flour (i used regular whole wheat flour), sugar, baking powder, baking soda, salt (i used just 1), eggs, buttermilk , well-shaken (plus more if needed), butter, melted, vanilla extract, canola oil or safflower oil, for greasing the griddle

pecans, toasted, cooled and blended, organic unsalted butter, fine grain evaporated unbleached cane sugar, vanilla extract, bourbon (optional), whole wheat pastry flour, oat flour, fine grain sea salt, powdered sugar , for dusting

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

all-purpose flour, white whole wheat flour, ground flaxseed, salt, baking powder, whole large eggs, low fat milk, unsalted butter, melted and at room temp

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)

canadian bacon, maple syrup, old-fashioned oats, flaxseed, whole-wheat flour, baking powder, salt, eggs, separated, milk, at room temperature, unsalted butter, melted, plus more for the skillet, sugar, maple syrup, jam or jelly (any flavor), eggs, kosher salt and freshly ground pepper, unsalted butter , for the skillet, shredded low-fat cheddar or mozzarella cheese

pecans, toasted and cooled to room temperature, unsalted butter, unbleached cane sugar , fine grain (alter-eco brand, for example), vanilla extract, bourbon (optional), whole wheat pastry flour, oat flour, sea salt (fine grain), powdered sugar , for dusting

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

light whole grain bread, fresh sage, onion, rosemary, fat free chicken broth, stalks celery, cranberries, apple

extra virgin olive oil, celery ribs, finely chopped with leafy top, onion, finely chopped, garlic, cloves finely chopped, ground chicken (or turkey), fresh dill, finely chopped, poultry seasoning, salt and pepper, butter, buffalo wing sauce, blue cheese, crumbles, cheddar cheese, whole grain buns, lettuce, shredded

low-sodium chicken broth, hot, dried cranberries, chopped celery (about 7 ribs), onion, chopped, unsalted butter, granny smith apples, cored and finely chopped, day-old whole grain baguette, cut into 1/2-inch cubes, eggs, scrambled, salt, poultry seasoning, ground black pepper, ground cinnamon, dried sage leaf, chopped