45 low white vegetarian Recipes

zucchini, cucumber, spaghetti sauce, reduced fat parmesan cheese, garlic clove, white button mushrooms

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese

nonstick cooking spray or vegetable oil, onion, peeled,cut in half and thinly sliced, salt & freshly ground black pepper, red potatoes, peeled and sliced 1/8 inch thick, fresh thyme leaves or 1 tsp dried thyme, divided, ripe tomatoes, cored and cut into thin slices, garlic, peeled,thinly sliced, olive oil, white wine, vegetable broth (or more if needed), unsalted butter , optional

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

lasagna noodles (oven ready type, might need to break to fit), alfredo sauce (1 jar classico flavor of your choice, or 1 1/2 cups equivalent), vegetarian chicken pieces, chopped, white onion, chopped, white mushrooms, large, chopped, frozen chopped spinach, thawed and drained (1 package), fresh basil, chopped, garlic powder or 1 large garlic clove, minced, black pepper, salt , to taste, oregano, white wine (drinking wine, not cooking wine, but cheep is ok), low-fat milk, low-fat sour cream, nutmeg, pre-shredded mozzarella cheese, fresh parmesan cheese, grated

carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)

olive oil, whole white onion, chopped, minced garlic, marjoram, fennel seed, water, low sodium vegetarian chicken bouillon, apple cider vinegar, green pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, shredded carrot, chipotle chile in adobo (pick a big 1 and throw it in, sauce and all), french blue lentils

corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated

extra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese

instant brown rice, frozen peas and carrot, low sodium soy sauce, egg white, chopped green onions

ancho chilies, toasted, with stems , seeds, and veins removed, prepared corn tortilla masa harina flour (dough for corn tortillas), all-purpose flour, salt, ancho chilies, toasted, with stems , seeds and veins removed, onion, chopped, water, vegetable oil, salt, onion, minced, queso panela farmer cheese (low fat white cheese)

golden delicious apples peeled, cored and chopped, carrots thinly sliced, onion, fresh fennel chopped, water, veggie broth, dry white wine, bay leaf, dried thyme, whole black peppercorns, low fat plain yogurt is optional

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

butter, divided, fennel bulbs, chopped, leek, thinly sliced , about 2 large, fennel seed, salt, low sodium vegetable broth, for vegetarian or 3 cups low sodium chicken broth, dry white wine, orzo pasta, uncooked, pecorino romano cheese, grated, fennel leaves, chopped, pepper

cubed cooked) potatoes. i used fingerling ; yukon gold, red, or yellow would be good, probably not starchy baker., olive oil, salt , pepper, olive oil, unsalted butter, cleaned, chopped leeks (you have to clean these very well), garlic, minced, cleaned, sliced crimini mushrooms, dry white wine (i used pinot noir blanc; sauvinguan blanc or chardonnay would be nice), low sodium chicken broth (or a mix of chicken stock and broth; or for vegetarian, use all vegetable broth), fresh thyme leaves

chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper