349 low vegetable white sauce Recipes

vegetable oil, minced fresh onions, grated peeled fresh ginger, garlic clove, minced, soymilk, creamy peanut butter, lemon juice, dry white wine, low sodium soy sauce, grated peeled fresh ginger, cornstarch, black pepper, boneless skinless chicken breasts, cut up into thin strips, uncooked thin spaghetti, snow peas, trimmed, sliced carrot, salt, fresh ground black pepper, diagonally sliced green onion

vegetable oil, mushrooms, of your choice sliced, chopped fresh sage, salt, pepper, shallot, minced, white wine, low sodium chicken broth, soft cream cheese

white peppercorns, coriander seeds, minced fresh cilantro stems (optional), low-sodium soy sauce, vegetable oil, kosher or sea salt, garlic cloves, minced, chicken breast halves (about 1 1/2 lb), chicken leg quarters (about 1 1/2 lb)

vegetables oil, oxtails, celery stalks, chopped, carrots, chopped, leeks, chopped (white and pale green parts only), onion chopped, garlic cloves, chopped, dry red wine, fresh thyme, fresh parsley, bay leaves, chicken stock or canned low-salt broth, all purpose flour

all purpose flour, cornmeal (plain ), baking soda, baking powder, salt, granulated sugar, skim milk, nonfat sour cream, natural apple sauce, egg, vegetable oil, vanilla, egg whites , beat until stiff, light brown sugar, peeled, chopped apple, uncooked rolled oats, ground cinnamon

vegetable oil, vertically sliced onion, minced peeled fresh ginger, grated orange rind, garlic cloves, minced, mahimahi fillets, grated lemon rind, fresh lemon juice, low-sodium soy sauce, sherry vinegar or white wine vinegar, honey, dark sesame oil, salt, sliced asparagus (about 1 1/4 lb), coarsely chopped dry-roasted cashews, chopped fresh cilantro, hot cooked brown rice, orange rind strips (optional)

eggplants , sliced lengthwise into 1/4-inch strips, onion, chopped, salt, divided, pepper, divided, low-fat ricotta cheese, egg white, green onion, chopped, tomato sauce, reduced-fat mozzarella cheese, parmesan cheese, grated

vegetable oil, shiitake mushrooms or 2 cups paris mushrooms, sliced, leeks (only white and light green parts ) or 2 onions, finely sliced, fresh black pepper, salmon fillet, skin removed, cut in 4 pieces, fresh ginger, finely chopped, low sodium soy sauce, sesame oil, garlic clove, finely chopped, green onion, finely sliced, lemon, cut in quarters

vegetable oil, leek, white part only, all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter, salt, black pepper

vegetable oil, eggs, beaten lightly, frozen peas, thawed, garlic cloves, minced, cooked white rice, chilled, shredded cooked chicken (or thinly sliced cooked pork or beef), low sodium soy sauce, oyster sauce, bean sprouts, scallions, sliced thin

vegetable oil, scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces, minced peeled ginger, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, shiitake mushrooms, stemmed and sliced, cornstarch, tomatoes, cored and cut into large chunks, firm white fish (such as pollock), cut into 1-inch pieces, bay scallops, balsamic vinegar

vegetable oil, smoked sausage , such as andouille or kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, essence or creole seasoning , recipe follows, all-purpose flour, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, bay leaves, chicken stock or canned low-sodium chicken broth, chopped green onions, chopped parsley leaves, file powder, white rice , recipe follows, hot sauce

vegetable oil, minced fresh onion, grated peeled fresh ginger, garlic clove, minced, soy milk, creamy peanut butter, lemon juice, dry white wine, low-sodium soy sauce, grated peeled fresh ginger, cornstarch, black pepper, skinless, boneless chicken breast , cut into thin strips, uncooked thin spaghetti, snow peas, trimmed, sliced carrot, salt, freshly ground black pepper, diagonally sliced green onions

vegetable oil, mangoes, peeled, pitted, chopped, chopped onion, chopped red bell pepper, garlic cloves, thinly sliced, chicken stock or canned low-salt chicken broth, honey, white wine vinegar, minced peeled fresh ginger, chopped fresh cilantro

uncooked manicotti, tomato sauce, olive oil, shredded carrot, shredded zucchini, sliced mushrooms, sliced green onion, chopped garlic clove, fat-free ricotta cheese, fresh grated parmesan cheese, dried basil, egg whites, shredded part-skim mozzarella cheese

vegetable cooking spray, pork tenderloins, low-fat milk, all-purpose flour, divided, dijon mustard, dry white wine, nonfat sour cream, pepper, fresh rosemary sprigs (optional)

vegetable oil, whole yellow chiles (guero chiles), or hungarian wax or large jalapeno, olive oil, chopped white onion, chopped red bell pepper, shrimp, peeled, deveined and finely chopped, salt and freshly ground black pepper, cucumber, peeled and thinly sliced, red onion, thinly sliced, low-sodium soy sauce, fresh lime juice , from about 2 large limes

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)