349 low vegetable white sauce Recipes

no-salt-added chicken broth, sake or 1/4 cup dry white wine, sugar, gingerroot, peeled, grated, low sodium soy sauce, salmon fillets, skinned (about 1/2 inch thick ), vegetable oil cooking spray

cornstarch, cider vinegar, vegetable broth , with, water, low sodium soy sauce, water, sea salt, dried wood ear mushrooms (black-mushroom), dried golden needles, tofu, cubed (about 1/2 small-cake), white pepper, scallion, minced (for garnishing)

fermented black beans, rinsed, drained, and chopped, four 6- to 7-oz skinless pieces center-cut salmon fillet, vegetable oil, grated fresh ginger (use a microplane), garlic clove, minced (about 1 tsp), canned low-sodium chicken broth or chicken stock, rice wine or dry sherry, cornstarch, sugar, scallions, white and green parts, thinly sliced (about 1/2 cup)

sweet red pepper , cut into 1 inch pieces, onion, thinly sliced, vegetable oil, pineapple chunks in juice, white vinegar, low sodium soy sauce, ketchup, brown sugar, cornstarch, popcorn chicken

all-purpose flour, salt, black pepper, whole chicken legs (2 lb total ), vegetable oil, chopped shallots (2 large), dry white wine, low-sodium chicken broth, whole-grain or coarse-grain mustard, chopped fresh dill

baby portabella mushrooms, leek, red pepper, green pepper, garlic cloves, salt, pepper, eggs, egg whites, low-fat milk, paprika, hot sauce, parmesan cheese

pork chops (boneless and thick ), orange juice, orange zest, white wine (go for a sweet 1), onion, chopped, vegetable oil, cream of mushroom soup (i use the low fat or sodium ), salt, black pepper

asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, divided, multigrain tempeh (such as white wave five-grain), thinly sliced, garlic cloves, minced, crushed red pepper, sliced shiitake mushrooms, hot cooked instant brown rice

bone-in chicken thighs , about 5 oz. each, salt and pepper, unsalted butter, vegetable oil, all-purpose flour, dry white wine, low-sodium chicken broth, cherry preserves, unsweetened tart cherries packed in water, drained

lean boneless beef sirloin steak, chopped fresh lemon grass, minced serrano pepper with seeds, lime juice, low-sodium soy sauce, garlic, minced, onion, thinly sliced and separated into rings, sugar, white wine vinegar, pepper, shredded carrot, chopped fresh mint, vegetable cooking spray, chopped unsalted dry-roasted peanuts

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

veal cutlets (1/4 inch thick ), salt, freshly ground pepper, butter-flavored vegetable cooking spray, fresh lime juice, dry white wine, all-purpose flour, canned low-sodium chicken broth, evaporated skimmed milk, lime zest

paprika, salt, coarsely ground pepper, skinned, boned chicken breast halves, vegetable cooking spray, dry white wine, all-purpose flour, low-fat milk, divided, peppercorn mustard (or regular mustard)

beef stew meat, white pepper, vegetable oil, low-sodium soy sauce, dark beer, gingerroot slices, green onions, cinnamon stick, star anise pods (optional), sliced carrot, sliced leek (about 2 medium), hot cooked couscous

lean flank steak, sherry, low-sodium soy sauce, honey, white vinegar, minced peeled gingerroot, dark sesame oil, garlic cloves, crushed, vegetable cooking spray

jumbo shrimp, peeled and deveined, ginger, ground ginger, scallions, dry white wine, low sodium soy sauce, salt , optional, sugar, vegetable oil, garlic, minced

snow peas, trimmed, vegetable oil, divided, egg, lightly beaten, egg white, lightly beaten, minced shallots, minced peeled fresh ginger, garlic clove, minced, shrimp, peeled and deveined, crushed red pepper, hot cooked linguine (about 10 oz uncooked pasta), fresh bean sprouts, low-sodium soy sauce, diagonally sliced green onions

skinned, boned chicken breast halves, ground cumin, paprika, salt, ground red pepper, black pepper, vegetable oil, mesclun (gourmet salad greens), white wine vinegar, orange marmalade, low-sodium soy sauce, dark sesame oil, lemon wedges