76 low vegetable chickpea Recipes

olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat leaf parsley, roughly chopped, cilantro, roughly chopped, low sodium chicken broth or 2 cups vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt, ground pepper, bread, toasted (optional)

fat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted

chickpeas, cooked, vegetable broth, peanut butter, soy sauce, garlic clove, minced, chili paste or 1/4 tsp sambal oelek

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

chickpeas (i use low sodium ), coconut milk, onion, chopped small, red bell pepper, coarsely chopped, vegetable oil, tomato paste, garlic clove, minced, ginger, curry powder, ground cardamom, ground coriander, cayenne pepper

olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat-leaf parsley, roughly chopped, cilantro, roughly chopped, low-sodium chicken or vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt and pepper, bread, toasted (optional)

olive oil, garlic, chopped, low-sodium vegetable or chicken broth, crushed red pepper flakes, kosher salt, angel hair pasta, chickpeas, drained and rinsed, flat-leaf parsley, chopped, unsalted roasted almonds, chopped, grated parmesan

low sodium chicken broth, whole carrots, peeled, onion, quartered, parsley stems, whole coriander seed, crushed, dried garbanzo beans, paprika, fine sea salt, ground coriander, vegetable oil, cilantro, finely minced

torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

olive oil (i used a little more), chopped onions (i used a lot more), chopped red bell pepper, chopped green bell pepper, chopped garlic (i used a lot more), paprika, canned vegetable broth (i used low sodium chicken broth, about 2 1/2 cups), tomatoes, seeded, coarsely chopped (about 10 oz), frozen peas, drained canned garbanzo beans (chickpeas, i used more), chopped peeled carrot, crushed saffron thread, cayenne pepper, couscous, canned artichoke hearts, quartered (i omitted this), sliced red bell pepper rings (i omitted this), lemon, cut into 8 wedges (i omitted this), chopped fresh parsley (i used fresh cilantro)

olive oil, garlic cloves, chopped, low sodium vegetable broth (i have used chicken broth, as well), crushed red pepper flakes, salt, whole wheat spaghetti, chickpeas, drained and rinsed, flat leaf parsley, chopped, roasted unsalted almonds, chopped, grated parmigiano-reggiano cheese

low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained

tomatoes diced, canola oil, sweet or mild curry powder, garam masala, whole onions minced, red potatoes cut into 1/2 in . pieces, garlic minced, fresh ginger grated or minced, tomato paste, whole serrano chile stemmed, seeded, and minced, head cauliflower trimmed, cored, and cut into 1 in. florets, water, chickpeas drained and rinsed, salt, peas frozen, plain low-fat yogurt, fresh cilantro chopped

yogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes