110673 low two cook illustrated Recipes
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low sodium chicken broth, pinto beans, drained and rinsed and10 Morelow sodium chicken broth, pinto beans, drained and rinsed, vegetable oil, salt pork, rind removed and diced very small, onion, chopped fine (about 3/4 cup), jalapeno chile, seeds and ribs removed, chile minced, poblano chile , seeds and ribs removed, chile chopped fine (about 1/4 cup), table salt, garlic cloves, minced (about 1 1/2 tsp of small cloves) or 3 garlic cloves, pressed through garlic press (about 1 1/2 tsp of small cloves), ground cumin, minced fresh cilantro leaves, fresh lime juice (optional)21 min, 12 ingredients
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white bread , each slice torn into quarters and12 Morewhite bread , each slice torn into quarters, unsalted butter, softened, table salt, ground black pepper, canned fried onions (about 6 oz.), green beans, ends trimmed and halved, unsalted butter, white button mushrooms, stems trimmed , wiped clean, and broken into 1/2-inch pieces, garlic cloves, minced, fresh ground black pepper, unbleached all-purpose flour, low sodium chicken broth, heavy cream45 min, 13 ingredients
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cooking-oil spray and10 Morecooking-oil spray, chocolate cookies , such as nabisco famous chocolate wafers, sugar, divided, coarse salt, eggs (1 separated ), chopped bittersweet chocolate, butter, cornstarch, dutch-processed unsweetened cocoa powder, divided, milk, heavy whipping cream11 ingredients
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Low Fat Chocolate Pudding for Two - Cook's Illustratedbittersweet chocolate, chopped and6 Morebittersweet chocolate, chopped, cocoa powder , preferably dutch-process, cornstarch, granulated sugar, table salt, whole milk (see header note), vanilla extract15 min, 7 ingredients
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Cooks Illustrated Red Beans and Ricetable salt, samll red beans, rinsed and picked over and17 Moretable salt, samll red beans, rinsed and picked over, bacon, chopped fine, onion, chopped fine, green pepper, seeded and chopped fine, celery rib, chopped fine, garlic cloves, minced, fresh thyme leave, sweet paprika, bay leaves, cayenne pepper, fresh ground black pepper, low sodium chicken broth, water, andouille sausages , halved lengthwise and cut into 1/4-inch slices, red wine vinegar, plus extra for seasoning, cooked white rice, scallions, white and green parts, sliced thin, hot sauce8 hour , 19 ingredients
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Lemon BBQ Chicken (Cooks Illustrated/America's Test Kitchen)vegetable stock, orange juice, water, kosher salt and13 Morevegetable stock, orange juice, water, kosher salt, brown sugar, black peppercorns, bay leaves, chicken breast halves, bone-in, skin on , ribs removed, trimmed of excess fat and skin, vegetable oil , grate (for cooking), lemon juice, vegetable oil, paprika, garlic cloves, minced (about 2 tsp), minced fresh basil leaf, minced fresh thyme leaves, shallot, minced (about 1 tbsp), salt4 hour 30 min, 17 ingredients
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Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher Fmustard seeds, cornmeal, coriander seed, cracked and7 Moremustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray40 min, 10 ingredients
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Easy Egg Rolls (Two Cooking Methods)shredded coleslaw mix and7 Moreshredded coleslaw mix, chopped cooked meat , poultry or 1 cup shrimp, minced fresh ginger, garlic cloves, minced, seasoned pepper, salt, egg roll wraps, vegetable oil (for frying) or cooking spray , for optional baking method35 min, 8 ingredients
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Low Fat Turkey Broccoli Casserolelow-fat cream of mushroom soup, low-fat milk and7 Morelow-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper41 min, 9 ingredients
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Low Fat Chicken Pasta Casserolecooked angel hair pasta (leftover works great ) and9 Morecooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs35 min, 10 ingredients
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Two Cheese Smokey Chicken Cupscooked chicken, shredded fine, green onions, thinly sliced and11 Morecooked chicken, shredded fine, green onions, thinly sliced, tomato, seeded and finely chopped, red bell pepper, finely chopped, apple cider vinegar, chipotle chiles , in abodo sauce minced, wonton wrappers, vegetable oil, shredded mozzarella cheese, shredded cheddar cheese, sour cream, lime , juice of, lime zest30 min, 13 ingredients
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Two Cheese Chicken Enchiladascooked chicken (shredded. you can also use canned chicken) and6 Morecooked chicken (shredded. you can also use canned chicken), picante sauce (we like pace), cream cheese (at room temperature ), velveeta cheese, garlic powder, sugar, flour tortillas40 min, 7 ingredients
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Low Fat Chicken Broccoli Potato Saladlow-fat mayonnaise or 3/4 cup fat-free mayonnaise and8 Morelow-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken5 min, 9 ingredients
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Low Cal/Low Carb Delicious Chicken Blue Cheese Saladcooked chicken breast, chopped and8 Morecooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half15 min, 9 ingredients
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Low Fat Coronation Chickencooked chicken breasts, spring onions, celery and8 Morecooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper15 min, 11 ingredients
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