12 low tortilla bread Recipes
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Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb
pinto beans, rinsed and drained and16 Morepinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )20 min, 17 ingredients -
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Tasty Spinach Dip
low-fat cream cheese and5 Morelow-fat cream cheese, shredded cheddar cheese or 1 (8 oz) bag mozzarella-cheddar blend cheese (2 cups), frozen chopped spinach, tomato, onion (white, yellow or red ), tortilla chips or crusty bread, to dip with (or both)23 min, 6 ingredients -
Chicken Fajita Pita
italian salad dressing (fat free), low sodium soy sauce and7 Moreitalian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)8 hour 25 min, 9 ingredients -
Ancho-Cashew Mole Sauce
dried ancho chiles (about 1/4 lb), boiling water and17 Moredried ancho chiles (about 1/4 lb), boiling water, chopped peeled tomato, sesame seeds, cashews, chopped, corn tortilla, pumpernickel bread slice, toasted, vegetable oil, sliced onion, separated into rings, garlic clove, minced, raisins, chopped pitted prunes, ground cinnamon, ground coriander, aniseeds, crushed, low-salt chicken broth, divided, sugar, salt19 ingredients -
The Carnegie Pepe Sandwich
baguette, french or italian bread, or sub roll and5 Morebaguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)6 ingredients -
Guilt Free BLT Wrap or Sandwich
whole wheat tortilla, whole grain bread and5 Morewhole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced5 min, 7 ingredients -
Red Mole with Unsweetened Chocolate (Emeril Lagasse)
tomato, cut into 8 wedges, onion, cut into 8 wedges and16 Moretomato, cut into 8 wedges, onion, cut into 8 wedges, garlic cloves, amount of oil, creole spice , recipe enclosed, toasted french bread, sesame seeds, toasted, cumin seeds, toasted, ancho chiles , roasted over an open flame for 30 seconds, then soaked in hot water for 1 hour, chicken stock, dried oregano, cinnamon, ground, allspice, ground, salt and pepper, unsweetened chocolate, chopped, two-6 oz turkey cutlets , grilled on a very low part of the grill, corn tortillas, tomato salsa18 ingredients
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