180187 low tomato courgette soup Recipes
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tomatoes, peeled and chopped, vegetable oil, bay leaf and10 Moretomatoes, peeled and chopped, vegetable oil, bay leaf, shallots, chopped, leek, finely chopped, crushed garlic, chili flakes, crushed black pepper, chopped coriander, tomato paste, chicken or 3 cups vegetable stock, cornflour, light cream (to garnish )40 min, 13 ingredients
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tomatoes, cut into quarters (roma ), olive oil and7 Moretomatoes, cut into quarters (roma ), olive oil, heads garlic, dried chipotle pepper , rehydrated in hot water and minced, crushed tomatoes, canned, chicken stock or 1 cup vegetable stock, balsamic vinegar, cream, salt and pepper1 hour 15 min, 9 ingredients
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Low Cal Lentil Souplentils, dry, tomatos, diced, vegetable stock and5 Morelentils, dry, tomatos, diced, vegetable stock, onion, chopped, carrot, chopped, pumpkin, cubed, parsley, water8 ingredients
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Low Cal Minestrone Souponions, thinly sliced, garlic, carrots, sliced and15 Moreonions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes1 hour 25 min, 18 ingredients
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Low Cal Veggie Soupsliced carrot, diced onion, minced garlic cloves and8 Moresliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini25 min, 11 ingredients
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Low-Fat Albondigas Soupcooked long-grain rice, chopped fresh parsley and16 Morecooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro18 ingredients
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Easiest Tomato Basil Souptomato juice and4 Moretomato juice, del monte fresh cut diced tomatoes, italian style, fresh basil, finely snipped, lite sour cream5 ingredients
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Creamy Tomato Basil Souptomatoes, cubed and cooked, onion, chopped, garlic, minced and11 Moretomatoes, cubed and cooked, onion, chopped, garlic, minced, chopped celery with leaves, chicken broth, butter, chopped fresh basil, heavy cream, cracked black pepper, salt to taste, creole spice, crisp cooked bacon, crumbled, shredded parmesan cheese, croutons20 min, 14 ingredients
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