180187 low tomato courgette soup Recipes

courgettes, vegetable stock, laughing cow cheese , in triangles

courgettes, white onion, finely diced, garlic cloves, finely chopped, halloumi cheese, breadcrumbs, beaten egg, chopped mint, chopped parsley, chopped thyme, lemon , zest of, grated finely, salt, pepper, plain flour, vegetable oil

courgettes, grated, salt, olive oil, onion, fine dice, garlic cloves, crushed, chestnut mushrooms, chopped, strong plain flour, sachet dried yeast, fresh basil, chopped, coarse sea salt, to garnish

tomatoes, onions, garlic cloves, green peppers, red pepper, courgettes, olive oil , add more if necessary, sugar, salt , to taste, pepper , to taste

water, crushed tomatoes, onion soup mix, black beans, drained and rinsed, red beans, drained and rinsed, garbanzo beans, drained and rinsed, frozen corn, canned diced green chiles, chili powder, cumin, canola oil or 2 tbsp olive oil, tortilla chips (crushed ), chopped green onions or sliced avocados or chopped fresh tomatoes or low-fat sour cream or shredded cheddar cheese or monterey jack cheese

low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)

courgettes, spring onion , bulbs, fresh dill, chopped, flat leaf parsley, chopped, eggs, beaten, paprika, feta cheese, plain flour, peanut oil, for frying, lemon slice, to serve, salt and pepper

courgettes, salt, all-purpose flour, eggs, light cream, shredded sorrel, spring onions, milk, pepper, oil (for frying )

courgettes, shredded, spring onions, finely chopped, feta cheese, dried mint, fresh parsley, chopped, fresh mint, chopped, paprika, flour, eggs, beaten, salt and pepper, olive oil (for frying )

courgettes, grated, roasted peanuts, chopped, eggs, lightly beaten, fresh parsley, chopped, cooked brown rice, stale breadcrumbs, flour, oil

courgettes, dried mint, ricotta cheese, eggs, beaten, lemon juice, sheets phyllo pastry (calls for 1 box but i cant remember box sizes), butter, melted, rocket , salad leaves, to serve

courgette, grated, reduced-fat cream cheese, flour, eggs, lightly beaten, fresh mint leaves, chopped finely, salt

courgettes (small), butter (for greasing ), olive oil, butter, eggs, cream, parmesan cheese, grated, salt and pepper, to taste

courgettes , halved lengthwise,cut in half, olive oil, garlic , cut into slivers, water, dry white wine, coarsely ground green peppercorns, crumbled dried oregano

stew beef, carrot, diced potato, onion, garlic powder, dried beans, celery, diced tomato, water, beef soup stock

olive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco

tomato juice, sugar, chicken soup base, water, taco seasoning (or to taste)