111 low three Recipes
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uncooked rigatoni pasta (or similar shape pasta) and15 Moreuncooked rigatoni pasta (or similar shape pasta), spaghetti sauce (or use your own , you may need more if you like it saucy), mushrooms, sliced, chopped onion, garlic cloves, minced, olive oil, diced pepperoni (or sliced pepperoni), low fat cottage cheese, part-skim ricotta cheese, egg, shredded mozzarella cheese, chopped fresh parsley, chopped fresh basil, oregano, nutmeg, salt and pepper50 min, 16 ingredients
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olive oil, chopped onion (about 1 medium) and11 Moreolive oil, chopped onion (about 1 medium), gluten-free brown rice penne (such as tinkyada), cornstarch, low-fat milk, divided, salt, black pepper, grated whole nutmeg, shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, panko-style breadcrumbs (such as kinnikinnick)13 ingredients
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fat-free cream cheese, softened, low-fat cottage cheese and8 Morefat-free cream cheese, softened, low-fat cottage cheese, diced pimiento, drained, coarse-grained mustard, grated onion, lemon juice, hot sauce, reduced-fat sharp white cheddar cheese, shredded, salt, freshly ground pepper10 ingredients
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Three-Bean Minestra
extra-virgin olive oil, onion, finely chopped and11 Moreextra-virgin olive oil, onion, finely chopped, garlic cloves, minced, chicken stock or canned low-sodium broth, water, frozen shelled cranberry beans or 1 lb fresh cranberry beans, shelled, salt and freshly ground pepper, frozen string beans or 1 lb fresh string beans, cut into 2-inch lengths (4 cups), frozen flat green beans or 1/2 lb fresh flat green beans, cut into 2-inch lengths (2 cups), dried small tubular pasta , such as ditali (1/4 lb), chopped flat-leaf parsley, red wine vinegar, freshly grated parmesan cheese, plus more for serving13 ingredients -
Three-Alarm Barbecue
boned pork loin roast, cider vinegar, hot sauce and6 Moreboned pork loin roast, cider vinegar, hot sauce, cracked black pepper, low-sodium worcestershire sauce, ground red pepper, salt, chunks hickory wood9 ingredients -
Three Pepper Oat Pilaf
chopped red bell pepper, chopped yellow bell pepper and10 Morechopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper27 min, 12 ingredients -
Three Cheese Tuna Bake
butter, chopped onion, chopped green pepper, dried basil and8 Morebutter, chopped onion, chopped green pepper, dried basil, cream of mushroom soup, mushroom pieces, undrained, milk, wide egg noodles, curd cottage cheese (not low fat ), tuna, drained, process american cheese, grated parmesan cheese1 hour 15 min, 12 ingredients -
Three-Pepper Beef Roast
cracked black pepper, salt, paprika, white pepper and6 Morecracked black pepper, salt, paprika, white pepper, dried oregano, dried thyme, ground red pepper, boned rib-eye roast, low-sodium soy sauce10 ingredients -
Three-Onion Delight Soup
canola oil, yellow onions, sliced, shallots, sliced and4 Morecanola oil, yellow onions, sliced, shallots, sliced, leek, sliced, low sodium chicken broth, reduced-fat swiss cheese, grated, fresh chives, finely chopped45 min, 7 ingredients -
Three-Bean Barbecue Bake
vegetable oil, chopped onion, chopped green pepper and11 Morevegetable oil, chopped onion, chopped green pepper, chopped sweet red pepper, garlic, minced, low-sodium ketchup, brown sugar, molasses, cider vinegar, dry mustard, great northern beans, drained, no-salt-added kidney beans, drained, lima beans, drained, vegetable cooking spray14 ingredients -
Three-Bean Chicken Chili
vegetable cooking spray, vegetable oil, chopped onion and19 Morevegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions22 ingredients -
Three-Grain Pilaf with Olives
dried red beans (4 oz), soaked overnight and drained and13 Moredried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter14 ingredients -
Three-Cheese Spinach Orzo Bake
orzo pasta, tomato sauce, grated parmesan cheese and7 Moreorzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese30 min, 10 ingredients
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