111 low three Recipes

  • Three Cheese Cavatini
    uncooked rigatoni pasta (or similar shape pasta) and
    15 More
    uncooked rigatoni pasta (or similar shape pasta), spaghetti sauce (or use your own , you may need more if you like it saucy), mushrooms, sliced, chopped onion, garlic cloves, minced, olive oil, diced pepperoni (or sliced pepperoni), low fat cottage cheese, part-skim ricotta cheese, egg, shredded mozzarella cheese, chopped fresh parsley, chopped fresh basil, oregano, nutmeg, salt and pepper
    50 min, 16 ingredients
  • Three Ingredient Soup
    head escarole and
    3 More
    head escarole, low sodium vegetable broth (may use chicken broth), parmesan cheese, grated (optional), black pepper, fresh ground to taste (optional)
    20 min, 4 ingredients
  • Three Cheese Baked Ziti
    fat-free cottage cheese (or low-fat , if you can tsp find... and
    6 More
    fat-free cottage cheese (or low-fat , if you can tsp find fat free), eggs, slightly beaten, parmesan cheese, ziti pasta, cooked and drained, salt, reduced-fat spaghetti sauce, mozzarella cheese, shredded
    30 min, 7 ingredients
  • Three Minute Spelt Bread
    wholemeal spelt flour, fast-acting dried yeast and
    5 More
    wholemeal spelt flour, fast-acting dried yeast, salt (i use low sodium ), sunflower seeds, sesame seeds, linseeds (optional), warm water
    4 min, 7 ingredients
  • Three Mile Island Shrimp
    jumbo shrimp, habanero pepper, stem removed and chopped and
    9 More
    jumbo shrimp, habanero pepper, stem removed and chopped, unsalted butter, chopped onions, cayenne pepper, low-sodium worcestershire sauce, fresh lemon juice, pepper, paprika, ground cumin, brown sugar
    1 hour 10 min, 11 ingredients
  • Three-Cheese Baked Penne
    olive oil, chopped onion (about 1 medium) and
    11 More
    olive oil, chopped onion (about 1 medium), gluten-free brown rice penne (such as tinkyada), cornstarch, low-fat milk, divided, salt, black pepper, grated whole nutmeg, shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, panko-style breadcrumbs (such as kinnikinnick)
    13 ingredients
  • Three-Cheese Pimiento Cheese
    fat-free cream cheese, softened, low-fat cottage cheese and
    8 More
    fat-free cream cheese, softened, low-fat cottage cheese, diced pimiento, drained, coarse-grained mustard, grated onion, lemon juice, hot sauce, reduced-fat sharp white cheddar cheese, shredded, salt, freshly ground pepper
    10 ingredients
  • Three Grain Raspberry Muffins
    rolled oats and
    11 More
    rolled oats, percent low-fat milk (soya milk) or plain soymilk (soya milk), all-purpose flour (plain ), cornmeal , preferably stone-ground, wheat bran, baking powder, salt, dark honey, canola oil, grated lime zest, egg, lightly beaten, raspberries
    36 min, 12 ingredients
  • Three-Bean Minestra Three-Bean Minestra
    extra-virgin olive oil, onion, finely chopped and
    11 More
    extra-virgin olive oil, onion, finely chopped, garlic cloves, minced, chicken stock or canned low-sodium broth, water, frozen shelled cranberry beans or 1 lb fresh cranberry beans, shelled, salt and freshly ground pepper, frozen string beans or 1 lb fresh string beans, cut into 2-inch lengths (4 cups), frozen flat green beans or 1/2 lb fresh flat green beans, cut into 2-inch lengths (2 cups), dried small tubular pasta , such as ditali (1/4 lb), chopped flat-leaf parsley, red wine vinegar, freshly grated parmesan cheese, plus more for serving
    13 ingredients
  • Three-Alarm Barbecue Three-Alarm Barbecue
    boned pork loin roast, cider vinegar, hot sauce and
    6 More
    boned pork loin roast, cider vinegar, hot sauce, cracked black pepper, low-sodium worcestershire sauce, ground red pepper, salt, chunks hickory wood
    9 ingredients
  • Three Pepper Oat Pilaf Three Pepper Oat Pilaf
    chopped red bell pepper, chopped yellow bell pepper and
    10 More
    chopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper
    27 min, 12 ingredients
  • Three Cheese Tuna Bake Three Cheese Tuna Bake
    butter, chopped onion, chopped green pepper, dried basil and
    8 More
    butter, chopped onion, chopped green pepper, dried basil, cream of mushroom soup, mushroom pieces, undrained, milk, wide egg noodles, curd cottage cheese (not low fat ), tuna, drained, process american cheese, grated parmesan cheese
    1 hour 15 min, 12 ingredients
  • Three-Pepper Beef Roast Three-Pepper Beef Roast
    cracked black pepper, salt, paprika, white pepper and
    6 More
    cracked black pepper, salt, paprika, white pepper, dried oregano, dried thyme, ground red pepper, boned rib-eye roast, low-sodium soy sauce
    10 ingredients
  • Three-Onion Delight Soup Three-Onion Delight Soup
    canola oil, yellow onions, sliced, shallots, sliced and
    4 More
    canola oil, yellow onions, sliced, shallots, sliced, leek, sliced, low sodium chicken broth, reduced-fat swiss cheese, grated, fresh chives, finely chopped
    45 min, 7 ingredients
  • Three-Bean Barbecue Bake Three-Bean Barbecue Bake
    vegetable oil, chopped onion, chopped green pepper and
    11 More
    vegetable oil, chopped onion, chopped green pepper, chopped sweet red pepper, garlic, minced, low-sodium ketchup, brown sugar, molasses, cider vinegar, dry mustard, great northern beans, drained, no-salt-added kidney beans, drained, lima beans, drained, vegetable cooking spray
    14 ingredients
  • Three-Bean Chicken Chili Three-Bean Chicken Chili
    vegetable cooking spray, vegetable oil, chopped onion and
    19 More
    vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions
    22 ingredients
  • Three-Grain Pilaf with Olives Three-Grain Pilaf with Olives
    dried red beans (4 oz), soaked overnight and drained and
    13 More
    dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter
    14 ingredients
  • Three-Cheese Spinach Orzo Bake Three-Cheese Spinach Orzo Bake
    orzo pasta, tomato sauce, grated parmesan cheese and
    7 More
    orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese
    30 min, 10 ingredients




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