34690 low tandoori inspired Recipes

lamb fillets (depending on appetites my hubby and son will eat 3 to 4 kebabs each where as i m happy with 2), tandoori paste (i use rajah brand), plain yogurt , pot, lemon juice, plain yogurt, cucumber, seeded and chopped (120g), fresh mint, finely chopped, mint sauce, quick cook instant couscous (the brand i buy come in 100g individual sachets for 4 servings it is between 150g-200g ), vegetable stock powder, red pepper, finely chopped, yellow pepper, finely chopped, red onion, finely chopped, green onions, thinly sliced, fresh mint, finely chopped, fresh parsley, finely chopped, white wine vinegar, lemon juice, olive oil

garlic tandoori naan flat bread (4 flat breads), olive oil, rosemary (or any spices you like), yellow bell pepper, orange bell pepper, tomatoes (i like nature sweet cherubs), shredded parmesan cheese

boneless skinless chicken breasts, tandoori masala, garlic powder, coriander powder, cumin powder, fresh cilantro leaves, chile, chopped, onion, chopped, good seasons italian dressing, canola oil, garam masala

unsalted butter, tandoori paste, plain yogurt, boneless salmon fillets (4 fillets, 6 oz each), coarse salt, mint leaf (to garnish )

chicken quarters , with 2 deep slits in each piece, natural yogurt , whipped, lemon juice or malt vinegar, ghee or butter or oil, minced garlic, peeled and grated or crushed ginger root (or ginger paste), ground cumin, ground coriander, cayenne pepper, ground cardamom, fresh-ground black pepper, salt , or to taste, vegetable oil, for brushing, fresh cilantro sprigs for garnish, cucumber, red (spanish) onion, tomato and lemon, for garnish, you can get ready made roasted or tandoori chicken spice mix from any indian or pakistani grocery store., you can increase the amount of species depending on the how much chicken meat u want to roast , but keep the proportion same as stated above.

plain nonfat yogurt, red bell pepper (10 oz.), red onion (6 oz.), peeled, cored fresh pineapple, boned , skinned chicken breast, paneer cheese, or nigari tofu (see notes), tandoori masala , purchased or homemade, raita

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

thick natural yoghurt (i use greek), ready-made tandoori paste, skinless salmon fillet, garlic, crushed, unsweetened coconut, cucumber, peeled and finely diced, light olive oil, ground sweet paprika , to sprinkle, basmati rice, saffron thread, lemon , juice and zest of, grated, chopped cilantro

sesame oil, garlic cloves, ground galangal, stalk lemongrass, plantains, leek, carrot juice, vegetable stock, tandoori paste, shrimp, lime juice, thai fish sauce, pepper, stalks lemongrass

boneless skinless chicken breasts, sliced, tandoori paste, natural yoghurt, mixed salad greens, red pepper, sliced, tomatoes, cut into big wedges, olive oil, lime juice, water, apricot chutney, sweet chili sauce, salt, pepper

oil, onion, finely diced, garlic cloves, chopped, fresh ginger, grated, kaffir lime leaves, sliced, lemongrass, finely diced, curry paste , red hot tandoori, lime zest, shrimp, peeled and de-veined, coconut milk, stalks lemongrass, cleaned and cut in half to become 6, shorter stalks

new potato, cut into chunks, punnet cherry tomatoes, halved, red onion, sliced, green beans, blanched and halved, kraft* classic mayonnaise , combined with, tandoori paste, chopped flat leaf parsley, to serve

sweet potatoes, cut into wedges (skin on ), red onions, peeled & quartered, oil, tandoori paste (makhani, simmer sauce), greek yogurt or 4 tbsp cream, fresh mint, chopped, salt & pepper

russet potatoes, peeled and cut into chunks, plain fat-free yogurt, tandoori spice mix, lemon juice

vegetables (see notes ), olive oil, tandoori masala, salt and pepper

shrimp, peeled and deveined, tandoori marinade mix or masala marinade, nonfat plain yogurt, butter, grain white rice, canned coconut milk, chopped fresh cilantro

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning